Slowing down instead of speeding up: how to become a time winnerHurry up, hurry up, get going... Time often determines our lives. Seemingly unnoticed, we often do many things at the same time. We check our emails or write the shopping list while on the phone. We t...
Christmas stress? Try coziness for a change!Christmas is just around the corner - and with it comes the hunt for presents, shoving through crowded stores, the pressure of deadlines at the end of the year... Instead of contemplation, we are ofte...
Find happiness in everyday life with this questionIn conversations, you often hear people complaining. People nag and grumble. And before we know it, we get caught up in the negativity and our mood sinks. How about focusing on the positive instead? O...
Recharge your mental batteryThroughout the day, there are always situations where we need a boost. We feel exhausted and demotivated, which can lead to a lack of confidence in our own abilities. It's high time to harness the pow...
Decide to be happyOn a scale of one to ten, how happy have you decided to be today? The question sounds unusual. But our happiness expert Dr. Sandra Boltz knows that we actually make the decision to be happy ourselves.
Fill up on light and say goodbye to the fall bluesAutumn is here, with wind, rain and cool temperatures. The days are getting shorter, the skies are usually cloudy and foggy. The dreary greyness hits the mind, we often feel tired, listless and listle...
Happiness tip: Dare to be calmWe constantly strive to be perfect. We want to please everyone, always function and be permanently available. As a result, we put ourselves under pressure, says our happiness expert Dr. Sandra Boltz a...
Being grateful makes you happyIn the daily grind, gratitude and appreciation are all too easily forgotten. Yet something as seemingly mundane as being grateful is a real gift that we can give ourselves, says our happiness expert D...
Happiness tip: Laughing is so healthy for usThis medicine is free of charge and free of side effects: Laughter is proven to be healthy. So allow yourself to be cheerful, advises our happiness expert Dr. Sandra Boltz.
Eat the ice cream before it meltsFar too often we get caught up in our thoughts. We brood over the past or are already thinking about the future. This whirlwind of thoughts not only robs us of energy. We miss out on the present momen...
Giving gives: Doing good makes you happyWhen was the last time you did someone else a favor? Just like that? Our happiness expert Dr. Sandra Boltz advises us to consciously turn our attention from ourselves to others. Because when we give, ...
Welcome happiness and let it inMarch 20 is not only the beginning of spring, we are also celebrating the International Day of Happiness! Our expert Dr. Sandra Boltz knows how we can enjoy our happiness every single day from now on ...
How to make this day a unique oneIf nothing special happens and we don't see or hear anything unusual, we don't notice anything. One day is like the next. However, this is often due to the fact that we simply overlook the small and l...
Good intentions: How to finally keep themFinally start exercising regularly (again), lose those extra pounds, stop smoking, live more consciously - we've probably all made these or similar resolutions at the end of the year. However, they us...
Become aware of your true giftsThe Christmas holidays should actually be an opportunity for rest and reflection. However, we often don't make time for this, says our happiness expert Dr. Sandra Boltz and advises how this can be ach...
Send your inner critic on vacationDo you know that inner nagger who is constantly trying to tell us what we can and can't do? The one who takes away all our courage by saying "I can't, I can't" and thus successfully sows the seeds of ...
Live more consciously: Be a treasure hunterOur happiness expert Sandra Boltz reveals that we don't even notice many of the beautiful things around us because we are so busy doing things. Even when we are walking, we sometimes look at our cell ...
Talk to yourself wellWe think around 50,000 thoughts every day. However, these daily conversations with ourselves usually go unnoticed. We should pay more attention to what goes through our heads and think what is good fo...
The Mindfulness Challenge Day 7: Reflecting on the weekThe mindfulness challenge leads you to a more balanced, happier you. Being fully in the moment and feeling life - that is true happiness. The way to achieve this is mindfulness. Take part in our 7-day...
The Mindfulness Challenge Day 6: Experience with all your sensesThe mindfulness challenge leads you to a more balanced, happier you. Being fully in the moment and feeling life - that is true happiness. The way to achieve this is mindfulness. Take part in our 7-day...
