A healthy intestinal flora supports the immune system and also ensures good digestion. Support your gut with these 3 foods!

3 foods that support the intestinal flora

1. psyllium husks

Do you have problems with constipation and the like? Try psyllium husks. These help to rebalance the intestinal flora. The small seed husks contain mucilage that binds water in the intestine. They swell up in the intestine and increase the volume of stool. This stimulates intestinal activity. It is best to take a tablespoon of psyllium husks twice a day. However, make sure you drink enough water.

2. potatoes

Tubers also have a good effect on the intestinal flora. When potatoes are cooked and cooled down again, so-called resistant starch is produced, which has a positive effect on the intestinal flora. It is therefore essential that you regularly include potatoes in your diet.

3. probiotic foods

Probiotic foods such as buttermilk, natural yogurt or kefir are good for the intestinal flora because they support intestinal health. Regular consumption of probiotic foods also reduces the risk of diarrhea, constipation and digestive problems.