Lose weight with protein: achieve your desired figure without starving yourselfStarving for your figure? No thanks! Simply eat lots of protein to get slim and fit. The secret recipe: protein fills you up quickly and for a long time, so losing weight with protein is much less str...
Famous cocktails and trendy drinks to mix yourselfWhat would a balmy summer evening be without a delicious drink? Whether with gin, rum or vodka - to make you feel like you're in the Caribbean at home, we've put together recipes for famous cocktails ...
Slimming your stomach: the best tips and exercisesDo you also dream of a flat stomach in a bikini or jeans? Losing weight around the stomach is the goal of many people. After all, a third of the world's population suffers from obesity, in Germany eve...
Blue hydrangeas: Why do they suddenly turn pink?It's a bit strange: when you bought your hydrangea at the garden center last year, it was still bright blue - but after replanting it, it suddenly blooms pink this year. Read on to find out why and wh...
Cell phone protection: how to get your smartphone through the summer safelyIn summer, it's not just us who suffer from the temperatures, our smartphones also suffer from the heat. We also take them to the beach or swimming pool - an endurance test for the devices. The right ...
Big makeover: Bettina swaps her sports look for trendy summer fashionBettina (38) is a sports fan, her style is usually sporty and simple. During the big makeover with Lea and Alba Moda, she swaps her shirt and jeans for trendy summer fashion. A success!
Simply irresistible: beautiful curvesThis is what we want: a crisp silhouette with velvety-smooth skin. And with a little hard work and the right skincare products, this dream can come true! You can see the difference after just one mont...
Scam: How criminals rip us off on vacationIt's hard to believe the perfidious methods criminals use to deceive us. That's why you should always listen to your gut feeling in every situation. If something seems strange to you, don't let yourse...
Because I am worth it: Small soul cure for 14 daysJust the thing for more balance in life: Implement one of these suggestions every day and consciously do something good for yourself. Because I deserve it, because I am worth it!
Eye surgery: life without glasses or contact lensesA life without glasses or contact lenses - anyone who dreams of this can be helped: There are now many proven and innovative eye surgeries that allow short-sighted or long-sighted people to see well a...
Valuable sleep tips for a restful night's sleep0:00 a.m., 1:00 a.m., 2:00 a.m.: Does that repeated glance at the clock sound familiar? You just can't fall asleep, no matter how much you want to and how many times you've tried to close your eyes. I...
IKEA tightens return policy as of September 1, 2018Furniture store giant IKEA previously had a unique right of return. The exchange mania of consumers is now to be finally put to an end on September 1, 2018.
Afraid of flying? The 6 best tips against fear of flyingThe plane is waiting on the tarmac and you immediately get anxious about flying? An estimated 15 percent of all passengers suffer from the symptoms of palpitations, sweating, nausea and shortness of b...
Why alternating showers are so healthyIt takes a little effort at first. But once you've done it, you feel good all round. Alternating showers are healthy and get us fit for the day. We explain why this is the case and how it works here.
From bikini to flip-flops: how to keep your summer items clean and attractiveBikini, parasol, cushions, flip-flops: we enjoy the sunny days outside to the full. But what's the best way to keep the seasonal summer utensils clean and attractive? We give you tips on how to keep e...
Being grateful makes you happyIn the daily grind, gratitude and appreciation are all too easily forgotten. Yet something as seemingly mundane as being grateful is a real gift that we can give ourselves, says our happiness expert D...
Chafed thighs? What helps and how to prevent itEven women with thicker or tight thighs want to enjoy the summer and wear nice dresses or shorts. The problem is that when the legs rub together and the insides of the thighs become sore, it is very p...
Big makeover: Marlene dares to try out completely new looksMarlene (34) wasn't sure: Do such unusual clothes even look good on me? But yes, and how! At the big makeover by Lea and Alba Moda, she was able to see for herself. A success, wasn't it?
Amazon Prime Day: Secure the best bargainsFrom July 16 to 17, Amazon Prime Day will once again beckon with unbeatable offers and we're in a shopping frenzy again! Because with the great deals, bargain hunters and shopping queens can dust off ...
Summer Raffle Bazaar 2018: Win great prizes with a total value of €4,000!Summer slump? We don't know it! Because at the big summer prize bazaar organized by Lea and Idee für mich, you can now win great prizes with a total value of €4,000! From shopping vouchers and gorgeou...
