Lose weight better: Which diet is right for me?One diet after another and then comes the yo-yo effect? Put an end to it! Permanent and better weight loss only works with a type-appropriate change in diet. With the "Deutschlank" principle, you can ...
Big makeover: Martina wants comfortable looks to recreateThis is what Martina (56) wanted: comfortable looks that she can easily recreate at home. These four relaxed outfits suit her perfectly and the civil servant is thrilled with the result of her big Lea...
The best tips for detoxifying, cleansing and protecting your skinMore and more people are using the fasting period to detoxify their bodies. We should not neglect our skin in the process. The heating air, cold and environmental pollution can make it pale and flaky ...
Beware of these 6 hygiene traps in the householdSure, we keep everything in good shape at home - scrubbing, sweeping, cleaning. All in all, a clean thing. But it can still happen that we overlook some things or don't clean as thoroughly as we shoul...
Clarified at last: 15 everyday questionsIt's amazing how some things work and why some things are the way they are. Or would you have known the answers? We were already curious as children, often asking our parents questions. And we are sti...
The best brushing tricks with toothbrushesUsing a toothbrush every day is so natural to us that we don't give it a second thought. But it would be a shame to throw away used brushes because they are very useful. They can be used again, especi...
Off into the countryside: why nature slows us downWe are forced to spend almost the entire day indoors. On foot, we are usually only out and about in the city, surrounded by street noise and hectic life, which brings little relaxation. Our happiness ...
"Chaos Queens": Two new films in the ZDF "Herzkino" seriesIn the ZDF Heart Cinema on February 18 and 25, 2018, women show what they dare to do. In "Ehebrecher und andere Unschulddslämmer" (18.02. at 20.15), Amelie surprises everyone with her new courage to f...
What to do in an emergency: how to provide first aidWhether in the supermarket, on the bus or while hiking - we can find ourselves in a situation where we need to administer first aid at any time. Many people shy away from first aid measures out of fea...
3 care tips for a sore noseIt runs and runs - and at some point the skin under the nose and around the nostrils becomes irritated and red. A sore nose not only looks unattractive, it also hurts - every time you have to blow it ...
Preventing dementia: new hope for Alzheimer's diseaseA disease that has so far been almost impossible to defeat. However, new attempts to stop the brain disease and Alzheimer's symptoms with medication should soon lead to success. Here are some drugs th...
Big makeover: "Wow, how young I look now!"Birgit (58) was delighted with so much fashion variety. Her new looks finally reflect how she feels: full of energy and creativity. Curtain up for the big Lea makeover.
Burnout syndrome: is my tiredness already an illness?In burnout syndrome, the mood is severely depressed and can even lead to severe anxiety and depression. We all feel exhausted, drained and stressed at times - but is this still normal or already a dis...
Craftsman wanted: How to find a good emergency serviceThe heating breaks down at the weekend, the drain is blocked or you are standing in front of a locked door? Help is needed and a tradesman is needed! However, emergency services sometimes charge a lot...
Free hearing test via app: "Mimi" revolutionizes hearing technologyOur ear picks up sounds and processes the information: Where does it come from? What is the trigger? Do I like it? Everyone perceives sounds differently. However, as we get older, we gradually lose he...
Contactless payment: When the cell phone becomes a walletOur smartphone can do so much. Why shouldn't it also make shopping in the supermarket easier? Contactless payment is already commonplace in many countries. We explain the most important information ab...
Fashion after 40: you should avoid these missteps nowShort-lived fashion trends are certainly exciting and fun, but after 40 you should no longer follow everything. We'll show you which fashions look elegant and classic after 40 and look particularly go...
Is coffee healthy? It can prevent these ailmentsThe cups are high: three to four cups of coffee a day is considered good for us these days. We get to the bottom of the question: is coffee healthy? Read on to find out what ailments the "black gold" ...
Child's stay abroad: How do I finance this?It's just cool to live somewhere else for a while - that's how almost all young people see it these days. And of course, it's also very beneficial: it looks good on your CV, improves your language ski...
Duchess Catherine: Her most beautiful coatsNeed a little coat inspiration? Duchess Catherine has something for you. The royal beauty is the undisputed queen of coats and has them in so many different colors and variations in her closet that we...
