Sport in everyday life: tips and exercises from Heike DrechslerBetween work, social contacts and leisure time stress, regular exercise is often neglected. Yet it is important to have a balance for body and mind, especially when we sit a lot. BARMER health expert ...
How to find and use your personal strengthsWhat do successful and happy people all have in common? They don't focus on their weaknesses but on what they are good at and what they are good at. Here we reveal how you can recognize your personal ...
Etiquette rules: More politeness and respect?What rules of etiquette are appropriate in everyday life? When it comes to politeness and respect, things don't seem to be at their best in our society. Our expert Silke Schneider-Flaig knows all abou...
Major makeover: "Finally more pizzazz - great!"From now on, Monika (42) dares to be fashionable. Plain-colored outfits? That was once upon a time. Now she's experimenting with color and patterns and shines in four great, fresh looks for the camera...
Important rulings for balconies, patios and gardensThe temperatures are rising, the days are getting longer - wonderful. It's finally time to get out onto the balcony, into the garden or into the great outdoors to barbecue, party, play and exercise. T...
Eternal fidelity? Not with me!Sigh... Deep down, the majority of Germans actually only long for one thing: eternal love. In reality, however, this desire is somewhat contradictory. Today, we strive more than ever for individuality...
Nomen est omen: What first names say about usNames are smoke and mirrors. The Chemnitz University of Technology found out that it indicates the attractiveness of its bearer. The job search engine Adzuna determined the salary structure of the mos...
Alternating model: One week mom, one week dad!From now on, children can live alternately with separated parents - even if the mother or father does not want this. The Federal Court of Justice ruled that the best interests of the child should be t...
Anti-aging for hairEven if we don't want to admit it: After the age of 40, the hair structure often becomes thinner and sometimes even thins out. This is because the female body produces less and less oestrogen as we ge...
Meghan Markle and Prince Harry: All the facts about the royal weddingNot only in England is the royal wedding THE event of the year, the whole world seems to be eagerly awaiting the British wedding. On May 19, 2018, Prince Harry and Meghan Markle will say "I do". These...
Wedding planner Froonck on Meghan Markle's wedding dress: "Provocation is out of place"Froonck is the most famous wedding planner in Germany, Austria and Switzerland. Since the VOX show "4 Weddings and a Dream Trip", he has also been one of the most popular and, in our opinion, best-dre...
Rent increase: how to defend yourselfYou have found an affordable apartment, but suddenly the rent is to be increased? You don't have to accept this in every case! This is what tenancy law says about a rent increase:
Vitamin D: this is how dangerous a vitamin D deficiency isThe sun is harmful - that's what we've been told for years. Who would have thought that after all the negative reports in the health sector, a lance would be broken for it? It's about vitamin D, which...
Green smoothies & co: how healthy are the drinks really?The main thing is pureed! These thick drinks made from fresh fruit and vegetables are all the rage. No wonder, as they are full of vitamins and healthy - at least that's the general opinion. That's no...
Stories from life: Divorced - and where are the children?Everyone who splits up is determined not to do so on the backs of their children. But all too often it doesn't work out. These three real-life stories show just how much many children of divorce suffe...
Giving compliments: Why kind words do us good - and are difficult to sayEven a few nice compliments make others very happy. But why do we attach so much importance to them? And why do we often find it so difficult? Let's find out!
Finding yourself: The path to a happier youWho am I? It should actually go without saying that we should know who we are. But we are actually asking ourselves this question more and more often, especially in these modern, hectic times. Read on...
Intermittent fasting: slim forever with method fasting?Intermittent fasting is the latest diet trend par excellence. Nutrition experts say that fasting according to the 8:16 or 5:2 methods can be seen as a general form of nutrition - intermittent fasting ...
Big makeover: Katharina's fashion reorientationKatharina (35) knows exactly what she wants - only when it comes to fashion is she often at a loss. So we're happy to help her out! During Lea and Ernsting's family's big makeover, she discovers her l...
Looking for domestic help?Are you busy all day at work, as a full-time mother or grandchild carer? Maybe you just want to make life a little easier for yourself, spend more time with your partner or pursue your hobbies more - ...
