You know that "enough" at the end of a sentence? How often do we ask ourselves: "Am I good enough?" or "Am I pretty enough?" No more of that! Because yes: we are enough. Just as we are. We need to learn that.

Take small steps and be inspired

It's important to be patient with yourself, especially at the beginning. Self-confidence doesn't come at the push of a button. So let's not set ourselves overly ambitious goals. It's not about higher, faster, further - we just want to be ourselves. So let's celebrate small successes and make a note of encouraging sayings that give us strength. Let's carry them with us as inspiration.

Be caring and become your own friend

Can our friend come over for a coffee at any time? Do we comfort her when she is sad and cheer her up after a defeat? We forgive her when she has had a bad day and is in a bad mood? Wonderful! You can only wish for a good friend like us. Now let's think: how fantastic would we feel if we treated ourselves like that? Let's try it out right now ...

Live out your talents and mobilize new strength

If we find it difficult to say straight away what our strengths are, the following questions can help: What were we good at at school? What did we often receive praise for? What achievements made us proud? We should constantly remind ourselves of our talents - and live them to the best of our ability. It is just as important to plan time out to caress our souls, for example with a cup of hot chocolate or a massage. This helps to stop worrying and gives us energy.

Growing in yourself and overcoming challenges

Self-confidence is the belief in ourselves. The conviction that we can overcome all the challenges that life throws at us. And that with the necessary effort, even dreams can be realized. We strengthen this belief with every new task we tackle. And don't be afraid of falling - we simply get up again.

8 tips for more self-love

Become visible: Most men instinctively use their bodies to demonstrate strength. Follow their example. Take up space and stand in the center of a group. Stand up straight, of course. Look forward to the positive reactions that are guaranteed to follow.

Eliminate negativity

Do you want to try something new, but are constantly paralyzed by memories of small failures? From now on, treat these nasty negative thoughts like a kind of movie: learn from the scenes and then simply switch off when you've had enough.

Find a role model

Do you want to try something new, but are always paralyzed by memories of small failures? From now on, watch these nasty negative thoughts like a kind of movie: learn from the scenes and then simply switch off when you've had enough.

Know yourself

It's worth considering and writing down which characteristics define you, where your limits lie and in which situations you are not prepared to compromise. This will make you much more confident when dealing with people.

Accept mistakes

Nobody is perfect all round. No one really is. Period. It doesn't matter, because you're fine the way you are. Even with the mishaps that happen to you. Remember that you deserve love and respect even with weaknesses.

Take yourself seriously

Our thoughts often revolve around other people and their needs. They are just as important! Pay more attention to yourself, like flowers of the soul: if you take good care of yourself and know your wishes and goals, you can present them to the outside world in a convincing and relaxed manner.

Give a speech of praise

Imagine it's your 90th birthday. Your partner or a good friend makes a speech in your honor. How would it sound? What have you achieved? What qualities and strengths have helped you? What can you look back on with pride? Write this speech yourself and be honest about it. So don't skimp on praise. Then read the speech to yourself. Out loud!

Don't compare

Your neighbor has a flatter stomach and your friend is a much better cook? That's great. So stick to yourself instead of comparing yourself. And be grateful for what you can and have.

Overcome shyness: Hiding is not an option!

• It's so tempting to hide away, to always stay in the background and only in our familiar surroundings - because then nothing can happen to us. But we also miss out on so many wonderful things. That's why we should face our fears. We can do it!
• It depends on our inner values - of course. But in order for us to appear confident to others, it is also important that we feel comfortable with our appearance: Appreciate our body, make conscious clothing choices.
• Do we feel insecure when dealing with strangers? Then let's practice this in everyday situations: Talk to people on the street, exchange something in the store - that way we gain a sense of achievement that motivates us when it counts.
• There is no guarantee of success. Yes, we can always fail and make a fool of ourselves. But if we prepare well for a speech or a job interview, and if we play through in advance what can happen there - for better or for worse - it takes the fear out of it.
• Setting specific goals helps. What do we want to achieve with our presentation? Who do we want to impress with what at the party? If we concentrate our efforts on a few specific points, we no longer get bogged down with things that we needlessly rack our brains over. We become free inside - and strong.

You might also be interested in this:
Time to live Part 1: Who dares, wins!
Time to live part 2: The magic of new beginnings
Time to live Part 4: Dare to say "no" more often
Time to live Part 5: Learning mindfulness
Time to live Part 6: On being happy
Time to live Part 7: Learning to let go
Time to live Part 8: The secret of serenity
Time to live Part 9: More me-time, please!
Time to live Part 10: Strengthening love!
Time to live Part 11: Become an optimist!
Time to live Part 12: 15 sentences for life
Time to live Part 13: Rituals make our lives easier
Time to live Part 14: Simply switch off for a while