Back problems: expert tips for a strong backToo little exercise, the wrong posture - around 70 percent of adults in Germany suffer from back problems. Many of us have had a slipped disc, lumbago, sciatica or hardened neck muscles. There is a lo...
Cleaning windows properly in winterEven in the cold season, we like to have clean windows. But is it even worth cleaning windows in winter? Our tips will give you a clear view!
Thyroid disease: 5 foods you should not eatThe thyroid gland regulates all of our body's functions, which is why it is so important. If it no longer works properly, you should also be careful with your diet: You should not eat these 5 foods if...
10 tips for successful salary negotiationsIs it time for a higher salary? If you want more money from your boss, you need to be well prepared. Women often sell themselves short, which bosses know and of course take advantage of - unfortunatel...
First impressions count: 8 success factorsSome people just have that certain something: they immediately cast a spell over us and inspire us with their charisma. How do they achieve this? By taking these 8 success factors to heart at work and...
Storing spices: how spices retain their aromaNo question: without spices, every meal would taste bland. But we usually only need a pinch of ground ginger, curry or paprika. Dried spices such as thyme, basil or rosemary are also used sparingly. G...
Coffee addiction: Is caffeine really addictive?Without it, many of us can hardly open our eyes in the morning: With 162 liters per capita per year, coffee is the Germans' favorite drink (source: Tchibo). But what does this cult drink actually trig...
Star sign partners: These men never stay with one woman for longDo you dream of a family and children? If you are looking for THE man for life, then we can only advise you: Keep your eyes open when choosing a partner! Some zodiac sign partners are not made for an ...
Life crisis: About triggers and how to look ahead again!A life crisis can affect anyone, regardless of age, gender, marital status or profession. We explain how a life crisis can arise, what the main causes are and what measures you can take to get yoursel...
Body language: How our posture influences our moodBody language has a direct effect on mood and is an important part of communication. Great, then let's make targeted use of this from now on - this is how you influence yourself and the person you are...
Apple diet: healthy, slim and beautiful with the superfoodFreshly harvested, juicy and sweet - apples are now a tempting and healthy snack. But they can do a lot more, because they also give us a flat waistline. Read on to find out why apples are a real supe...
Crease-free shirts: 4 tips for crease-free ironingMountains of laundry piling up in front of you? Around 39 percent of Germans consider ironing to be the most annoying household chore. No wonder, because standing at the ironing board for hours really...
Fighting fruit flies: the best home remediesIn summer, these little pests appear out of nowhere - and there are lots of them! Fruit flies are constantly buzzing around in front of our noses and worse: they are sitting on our food. Where do thes...
Beautiful feet in summer: SOS tips for well-groomed feetSimply wonderful - we can finally wear light shoes again! Whether sandals or peep-toes: we wear our feet and nails openly. How embarrassing when both look unkempt! Our SOS tips for beautiful feet in s...
Sleep well in the heatDo you toss and turn in your sleep and feel exhausted in the morning? Many people don't sleep well in the heat - one in three, according to a survey by the Techniker Krankenkasse health insurance comp...
Energy for the body: more drive through deacidificationAre you constantly tired and listless? Nutrition expert Dr. Tanja Werner knows where the low performance can come from. And, of course, she also reveals how we can recharge the body's batteries.
Keep your organic waste garbage can clean: So that it doesn't stink in summerIn many households, the organic waste garbage can is only collected every two weeks. It stinks to high heaven anyway, but in this heat the smell is almost unbearable. We tell you the best way to comba...
Indirect grilling: How the pros do itThe advantage of this technique is that only part of the grill is covered with charcoal - so the heat is less intense and meat and vegetables are cooked gently. Nothing burns, becomes tough or dries o...
Time for me: let go, enjoy, switch offEspecially in our hectic, noisy world, there is a growing desire to slow down, recognize our own needs and lead a fulfilled, healthy life. Because all of this is a wonderful benefit for body, mind and...
Weather sensitivity: where it comes from and what helpsHeadache? Aching bones? It's probably the weather! While some people classify weather sensitivity as a pseudo-illness, those affected really do suffer. Do the weather and our symptoms really have anyt...
