The mindful way to a feel-good figureIt's time to get on the road to your personal summer sunshine feel-good figure. And it can be easier than you think: with yoga and a healthy gut!
Summer fitness with yogaYoga is not just exercise, it also helps you to regulate cravings, become more aware of your needs and detoxify your body. Five reasons why yoga is the perfect companion on the way to your dream figur...
A yoga journey that connectsFrom September 29 to October 6, 2018, Europe's largest yoga retreat will take place for the fourth time on the wonderful sunny island of Corfu. If you want to turn your back on everyday life and redis...
Motivational tips for your yoga session at homeAt first, it sounds promising: yoga at home. Whenever you want and however you want. But that's where the crux of the matter lies: sometimes the cozy bed gets in the way, sometimes the new "Girls" sea...
3 tips for yoga at homeYoga is a philosophical teaching that can bring body and soul back into harmony. The exercises stimulate processes in the body that strengthen our heart, stimulate digestion and calm the mind. And it'...
Home yoga in 5 stepsPracticing yoga regularly at home? Perfect for all those who don't have time, can't find a yoga studio nearby or want to practise individually. It also saves money. But how do you actually get from th...
Big makeover: "I feel good all round!"Regina (62) loves fashion. That's why she was really looking forward to the ideas of our professionals. The result of her big makeover by Lea and Witt Weiden: great, isn't it?
Lowering blood pressure: what you can doAlmost half of Germans are affected by high blood pressure. Older people in particular are at risk. High blood pressure does not necessarily cause symptoms and often remains undetected for a long time...
Have an identity card with you: Is this compulsory?Do you or do you not have to carry your ID card with you at all times? There are always heated debates about these questions. We clear them up!
"Notruf Hafenkante": New team in the ZDF crime seriesFilming with a new team for the ZDF crime series "Notruf Hafenkante" started on June 8, 2018: police inspector Pinar Aslan (Aybi Era) and police master Kristian "Kris" Freiberg (Marc Barthel) will joi...
