Gym: tips for beginnersThere are many reasons to start fitness training: a flat stomach, building muscle or getting rid of the rolls on your hips. But many beginners throw themselves into the fray according to the motto "a ...
Dealing with fear - our new attitude to life?Even if the probability is low, our concern about becoming a victim is growing: Almost three quarters of respondents in a study said they panic about an attack. How can I deal with fear properly - we ...
Bladder weakness: be careful with these foodsThey are already careful when drinking anyway: People with bladder weakness. Just don't drink too much liquid so that you don't have to rush to the toilet. However, it can also be useful to take a clo...
Blood poisoning: timely detection and treatment saves livesHow many people die in Germany from blood poisoning, known by doctors as sepsis (from the Greek sepesthai = to become putrid, to rot)? According to the Federal Statistical Office, it is "only" 16.7 pe...
Depression: Treatment must be individually tailoredMore and more people are affected by depression - fortunately, the condition is relatively easy to treat. Mild depression is usually treated with outpatient psychotherapy. If the illness is more sever...
High blood pressure during the menopause: Don't underestimate the riskWith the menopause, high blood pressure becomes more and more likely. However, many women underestimate the danger - and risk dangerous illnesses such as kidney disease and severe visual impairment or...
Caution! Tight boots are not for diabeticsHooray! It snowed tonight! Now get your boots on and get out! That's no problem for healthy people. They can enjoy the beautiful winter season to the full. Diabetics, on the other hand, need to be mor...
Anemia in diabetes - an underestimated riskIron deficiency and anaemia are often associated with diabetes. It is estimated that a quarter of all diabetics are affected by anaemia in the course of their lives.
The secret of Schuessler salts: Effect and applicationMinerals are vital for our body. This is because they control biochemical processes in our cells. "People can only stay healthy if they have the necessary minerals in the required quantities and in th...
PMS treatment: what helps?Mood swings, headaches, water retention - premenstrual syndrome (PMS) is one of the most common complaints among women.
Fresh juices: what you should know when shoppingEspecially during the cold season, it is important to consume enough fresh juices to keep your vitamin balance intact. So: cheers!
Do you also suffer from fall depression?Since the clock was turned back at the end of October, Susanne only leaves her workplace in the dark. As a cashier in a shopping center, she rarely sees the sun during the day either. It makes her rea...
Never be cold again: The cinnamon cassia warms naturallyThe days are getting shorter and shorter, temperatures are slowly but surely hovering around freezing point - autumn, which was a late summer this year, is noticeably giving way to a freezing cold win...
What helps against heavy sweating: The best tips!There can be many causes behind pronounced sweating - nerves or serious illnesses. Everyone who is affected asks themselves: What helps against sweating?
Noise makes you ill: Why constant noise pollution is dangerous in the long termPlanes take off and land, cars honk their horns, construction sites pound away - everyday life in big cities. But the constant noise pollution is extremely dangerous in the long term
Why are women more likely to be cold than men?When women and men share an office, it's often like this: While the representatives of the stronger sex are still comfortable with the room temperature, the female sex is already reaching for their ca...
Stop snoring: The enemy in my bedMillions of Germans snore in their sleep at night - some as loud as a jackhammer. We'll tell you where this comes from and what can stop snoring.
New miracle soup: 1 kilo off every dayA little lighter spoon by spoon - that works with the new Asian cabbage soup. Ginger, lemongrass, chilli and lots of seasonal vegetables add plenty of flavor to your plate. Of course, the miracle soup...
Help, ravenous appetite! The causes, meaning and nutrition tipsCravings can come over you anytime and anywhere. And then you just can't resist: You have to have a piece of cream cake - and fast. But what actually causes cravings and how can you curb them quickly?
Sleep better with yogaIt's well past midnight - and you still can't fall asleep. Or you wake up again early in the morning... Sleep disorders torment body and soul. With yoga, you can finally calm down thanks to physical e...
