How to toughen up properlyMiserable weather and cold weather will soon really get to us again. And then the annoying cold pathogens will attack again. But to make sure they don't get a chance, you should boost your immune syst...
Fruit acids: The "AHA effect" for fresh and smooth skinIs your complexion tired and dull? Would you like more freshness for your mature skin? AHAs are a real all-rounder and can do just that. AHA is the abbreviation for alpha hydroxy acids, a group of fru...
125 years of Kneipp: Why his natural healing method will never go out of fashionIt almost sounds like a miracle: when the young theologian Sebastian Kneipp fell ill with tuberculosis, he bathed briefly in the ice-cold Danube several times - and recovered. The foundation stone for...
Does leaky gut syndrome really exist?If you google "leaky gut syndrome", you get one horror story after another: The intestinal mucosa is leaky. As a result, bacteria, undigested food and metabolic products can enter the bloodstream.
Restless legs syndrome: using cold to combat restless legsNights without sleep, restless wandering instead because your legs hurt. Patients with restless legs syndrome (RLS) know this: It feels like "ants under the skin". The condition is unpleasant and pain...
Modern lifestyle - a trigger for cardiac arrhythmia?Today's lifestyle is characterized by stress, constant availability and high demands on oneself: The desire for perfection in our professional and private lives is constantly increasing. It is not unc...
Expert tip: What to do for neurodermatitis?Feeling good in your own skin is not a matter of course for everyone. Millions of people suffer from atopic dermatitis. Although the skin disease cannot be cured, with the right care, even those affec...
Chemotherapy for breast cancer has fewer side effectsMedicine has made enormous progress. The best proof: more and more women are surviving breast cancer, provided the disease is detected and treated early. Standard treatment includes surgery, chemother...
Quick help: banish stomach germs with yeastTiny stomach bugs can attack you all year round, because stomach germs are always on the rise. Especially when traveling. Tourists are confronted with previously unknown pathogens abroad and suffer fr...
Atopic dermatitis: The right skin care for dry skinMillions of people in Germany suffer from irritated or itchy skin. The cause: atopic dermatitis. The skin disease, also known as atopic dermatitis, cannot be cured, but even those affected can have re...
Heart under stress - Functional cardiac arrhythmiasLiving under pressure to perform is part of everyday life for a large proportion of the population. In an effort to meet several challenges at the same time, such as work and partnership, many people ...
Chronic heart failure: new treatment option offers hopeAround 1.8 million people in Germany suffer from chronic heart failure. The good news is that there is now a combination of active substances that has a beneficial effect on the course of the disease ...
Shingles diagnosis: stroke not ruled outShingles and strokes are not necessarily directly linked. However, the viral disease is not only unpleasant, but also dangerous. Find out here why shingles can increase the risk of stroke and how you ...
Cardiac arrhythmia due to stressThe modern world is characterized by speed and multi-tasking - women in particular are often faced with the challenge of balancing work, family and partnership. Constant stress and overwork are the re...
Nasal spray addiction: how to wean off in three stepsIf you often use decongestant nasal sprays, you can fall into a vicious circle and become addicted to nasal sprays. The fatal thing is that the sprays dry out the mucous membranes in the long term. Th...
Expert interview: The best anti-aging tipsIt's hard to believe, but our skin starts to age from the age of 20. With the right care, you can counteract this process. Anna Tersteeg, a cosmetologist from Münster, explains how effective and sensi...
Researchers: Diabetes due to sweetenersFrench researchers have looked at the data of 66,000 women. The result: drinks with sweetener increase the risk of diabetes more than those with sugar.
The new lightning diet: delicious protein shakes to lose weightIt's easy to lose weight with protein shakes: professional athletes swear by them and most Hollywood stars prefer to eat a liquid diet anyway. What's the story behind protein shakes? It provides the b...
Angels - how they accompany and heal usMore than 2000 years ago, it was angels who announced the birth of Christ. The heavenly beings were known at all times and in all religions. Because angels bring us love and peace. However, it is stil...
Expert tip: What to do with rosacea?Once we have overcome puberty-related acne, we think we are immune to unpleasant skin conditions in the facial area - but far from it. Rosacea usually occurs between the ages of 30 and 40 and can have...
