How to use your cycleThe best time for sport, flirting or negotiating: the rule has a lot of influence on our mood - good, bad, happy, annoyed ... And we can use this in a targeted way.
What helps against herpes?Almost everyone carries the virus. There is still no cure for it. Only the symptoms of herpes can be treated effectively. So what helps against herpes?
Expert tip: What to do for acne?Blackheads, pimples and unsightly skin blemishes are unpleasant both during puberty and in old age. But what to do about acne? Anna Tersteeg, cosmetologist from Münster, explains what triggers blemish...
Clear skin despite acne: 7 tips against pimplesPeople affected by acne often dream of clean and healthy skin. But you don't have to stop dreaming: With consistent skin care that is suitable for your skin type, unsightly skin symptoms such as black...
Only go to the dentist with a bonus bookletWhether at the bakery or at the petrol station, collecting points is popular. Those who have been particularly diligent receive a gift at the end. Health insurance companies offer a similar system wit...
Reduce high blood pressure? Take a nap at lunchtime!We notice an upset stomach immediately. Increased blood pressure is usually not. It becomes critical when the values repeatedly rise to over 139/89 mmHg (optimum value: 120/80 mmHg). Then the blood ve...
Nutrition against cancer: does healthy eating protect?Sugar is really bad, beet juice prevents: There are many tips circulating on how to prevent cancer through diet. Is there really any truth to it?
Knowledge: Yoga for beginners and advanced studentsThe 5,000-year-old Indian teaching helps to reduce stress and recharge your batteries. But many people don't dare to try the exercises. We therefore answer the most frequently asked questions about yo...
Painful aphthae: Treatment, causes and effective preventionAphthae are inflammations in the oral mucosa that are always harmless but unfortunately very painful. Aphthae treatment therefore aims to alleviate the symptoms. We will tell you what helps if you suf...
Orthorexia: when healthy eating becomes a delusionNathalie eats a healthy, super-healthy diet. The 37-year-old from Dortmund rejects everything that could contain pesticides, sugar or even additives. She suffers from orthorexia.
Headaches: causes and helpThere are various causes of headaches. We explain the symptoms and treatments.
Have you caught it too? The best home remedies for a coldCough, cold, sore throat, hoarseness. The symptoms are painful and annoying, and you want to get rid of the cold quickly. These tips against colds promise relief!
Spider phobia: This therapy puts an end to it!Oh dear! There's a fat spider sitting over the bed! Now your heart is racing and your body is trembling, even though the animal is harmless. The culprit is arachnophobia, i.e. an exaggerated fear. The...
The best tips against tension headachesIt hammers and throbs: 90 percent of all Germans suffer from tension headaches at least once in their lives. These tips can help.
Migraine - what helps?Every day, 350,000 Germans fall victim to a migraine attack. But the condition can be successfully treated. Migraine - what really helps?
Periodontal disease: prevention is a must!It is insidious because it comes on gradually and can affect anyone: Periodontitis, commonly known as periodontal disease, is the new widespread disease. But there are ways to prevent periodontitis!
On the path to femininity with sport and dance"Do some sport, it will do you good!" When I hear this sentence, it's usually about physical fitness. And about my figure. After all, sport keeps you healthy, strengthens the cardiovascular system and...
Healthy gut bacteria: Small, important helpersMillions of them live in the human gut - the so-called microbiome. And this influences our lives. Unimaginable: a single gram of intestinal contents contains more living organisms than there are peopl...
Stopping the pill: This is what happens in our body when we doThe number one contraceptive has fallen into disrepute: Some preparations can trigger thromboses. 31-year-old Felicitas Rohrer has sued the pharmaceutical company Bayer: she is demanding 200,000 euros...
The pancreas - its function is vital!It is very small and inconspicuous - but completely indispensable: if it gets sick, we get big problems!
