Nutrition plan for frequent sitters: 7 ideal foodsOffice jobs and lots of sitting are inextricably linked - much to the chagrin of many employees. After all, the many hours spent sitting in front of a desk have been proven to have an impact on fitnes...
Running tips #2: Did you already know?Spring is just around the corner. Now is exactly the right time to start running. Because whether early in the morning, at lunchtime or in the evening - jogging is considered one of the most effective...
Health and exercise: 6 reasons to go for a walkThe easiest way to combine health and exercise: simply put one foot in front of the other and go for a walk outside. We give you 6 reasons to go for a nice, long walk again.
What is the mesentery? Organ rediscovered!It has been known for a long time. Now Irish researchers want to declare the tissue in the abdominal cavity that connects the intestine and body, the so-called "mesentery", a new organ.
How to use our inner clock: there's a right moment for everythingThere is a right time of day for everything. Many studies have shown that there are good and bad times of day for vaccinating or jogging, controlled by our internal clock. Scientists call this branch ...
Essential oils: 6 plants with healing propertiesThe power of essential oils should not be underestimated. Many plants have a healing effect and - when dosed correctly - are a good complement to conventional medicine. Whether for cramps, pain or ras...
Grapefruit & medication: How the citrus fruit influences the effectGrapefruit has an influence on the effect of many medicines, including antidepressants, immunosuppressants, allergy medications, antihypertensives, antibiotics, painkillers and the contraceptive pill....
Rules for the rule: mistakes we can avoidEvery woman has them, and every woman deals with her period in her own way. But even little things can make your period more pleasant. We have put together five tips that can make your period a little...
Hypochondria: the permanent fear of illnessShe drove herself and those around her completely crazy: Elena (46) was terrified that she was physically unhealthy and would soon die. Like 0.05 percent of Germans, the secretary also suffered from h...
Recognizing Alzheimer's at an early stage: The latest research findingsDoctors from the Institute for Stroke and Dementia Research in Munich have identified certain signals that indicate up to seven years in advance that a patient will develop Alzheimer's disease.
Power in the morning: the energy smoothie for a conscious start to the dayHave you had breakfast today? We have the ultimate smoothie recipe that makes you healthy, fit and slim! The combination of proteins, vitamins and fats is unbeatable and guarantees a powerful start to...
Water is so healthy - tips on forgotten medicineFor today's "World Water Day", we reveal what this miracle product can do, because water is not just for washing, but above all a great source of energy, a fitness booster and an inexpensive elixir of...
Checking fruit juices: is juice really healthy?It tastes delicious and fresh. You can't really go wrong with that, can you? No. Not all juices are the same. And not all juices are healthy. You should pay attention to this.
Yoga for the back: These exercises provide supportYoga increases the well-being of body and mind. Through breathing exercises, relaxation techniques, meditation and certain movement sequences, the soul regains its balance and the body recharges its b...
Yoga clothing: This could suit yoginisYoga helps to achieve inner peace, balance and fitness. To enable yoga practitioners to concentrate fully on the physical and meditative exercises and their breathing, the yoga clothing must be suitab...
Sport for cancer: just as important as medicineIs exercising with cancer healthy? Yes, researchers have found out. If you walk at a brisk pace, you will soon notice that your metabolism gets going and your physical and mental well-being improves i...
Superfoods: healthy by definition?Our menu is constantly expanding. All over the world, so-called food scouts scour markets and restaurants for foods that enrich our local cuisine due to their taste, appearance or above-average nutrie...
Long-term healthy teeth: 5 questions for the dentistOur expert Dr. Thea Lingohr is an oral surgeon and dentist in Cologne. For today's "Dentist's Day", she explains the most common problems when visiting the dentist. What do we need to pay attention to...
Paleo diet: Do we really lose weight on Stone Age food?Stone Age food has been all the rage again for some time now. People who want to lose weight swear by this type of diet, which is as primal as possible. But what can the Paleo diet really do? We expla...
World Hearing Day: act in timeEvery second German claims to have poor hearing. However, very few of those affected actively counteract this. To draw attention to the importance of hearing and to encourage people to optimize their ...
