New methods of periodontitis therapyMore than half of Germany's population suffers from it, and it has even been found in Ötzi the Ice Mummy: Periodontitis. The disease can occur when bacteria colonize the dental plaque and form solid d...
More energy through a detox cure - is it really possible?Whether through an unhealthy diet or a polluted environment, we absorb harmful substances that stress our organs every day. At the latest when you feel tired, you should get rid of the ballast - with ...
For body and soul: yoga fascia trainingOffenburg sports therapist Katharina Brinkmann knows how important yoga fascia training is. The expert explains why on "Idea for me".
Preventing cancer - what can I do?Cancer is a widespread disease and the risk increases with age. But you can do something to avoid getting it!
Detoxifying the body with fasting: what happens to me and my body?Renunciation is practiced in almost every culture in the world and almost every religion. It is said to detoxify and drain the body, make it healthy and strong, cleanse and open the human soul.
Power into the new year: balance your acid-base balanceDo you often feel tired and exhausted, but don't really know how to interpret the symptoms? Then you may be like Lilli M., who got to the bottom of the cause. Read here what you can do if your body is...
The best weight loss tricks from around the worldWe investigated what people in other countries do to lose weight - and found the best weight loss tricks to combat excess pounds
Mango, the vitamin A bomb: what the tropical fruit can doTen years ago, this tropical fruit was almost impossible to find here. Today you can find them almost everywhere. And it's worth grabbing, because the mango is a real vitamin bomb.
Tai Chi alleviates knee osteoarthritisChinese shadow boxing, also known as tai chi , was originally a martial art. Today, however, many millions around the world practise it for health reasons or for relaxation.
Cataracts: How the eye heals itselfIn this country, cataracts are almost exclusively a problem of old age. Those affected are over 50 years of age. Every year, around 600,000 patients in Germany undergo surgery to correct the clouding ...
Taboo subject of obsessive-compulsive disorder - tips and informationAround 1.5 million Germans do not have their behavior under control. These are the most common types of obsessive-compulsive disorder:
Burnout prevention: stay calm under stress with yogaFor 65% of women aged 40-49, happiness primarily means not being stressed. This was the result of a representative survey conducted by "Idee für mich" in collaboration with Emnid. You can reduce stres...
Donating blood against high blood pressure? You even get paid for it!Everyone knows this from old movies: to help a patient, the doctor performs last-minute bloodletting. In other words, he draws a certain amount of blood from the body through a vein. This ancient natu...
Help, why do I suddenly have a carrot allergy?When the symptoms first appeared, Britta (25) couldn't make sense of them. At first, she did not attribute the stomach cramps to the carrot salad she had eaten. But when she felt sick to death a few d...
Lose weight without exercise: 4 tips for burning calories in everyday lifeDo you use your jogging pants more on the sofa than in the gym, do you only know the term "hot iron" from ironing and do you associate a treadmill more with shopping than with sport? That's not health...
Fighting the common cold: inhalation is liberatingFall is cold season. What to do if you've really caught it and have a cold, cough, headache and sore throat? Here's how to get rid of the unpleasant symptoms of a cold quickly.
The avocado - so healthy and really tastyIt is also known as "green gold" or "butter of the forest": The avocado is extremely healthy and its tender flesh melts in your mouth!
Gout: diet and hereditary factors play a role"But the fat one - ouch! my leg! - has the ailment again today." Wilhelm Busch once rhymed this. In his day, Zipperlein did not mean just any illness, but stood for gout. And it was no wonder that a f...
Sauna - relaxation for body and soulIt's cold outside, wet and dark. Who wants to go outside? But in the long run, staying indoors is detrimental to our health, as the body's own defenses are insufficiently stimulated. As a result, we b...
Vitamin D in winter: How to get the right supplyIf you want strong bones and strong muscles, you need vitamin D - especially now in winter. Our body produces around 90 percent of our requirement itself when the sun shines on our skin. All we need i...
