How to lose weight: Snack on something sweet once a dayYou would like to lose weight so much and restrict yourself at the main meals. In between, hunger gnaws at you. And if you are constantly hungry, you are also susceptible to all kinds of sweet snacks ...
Diagnosis of malignant melanoma: why it is so dangerous and how it can be treatedOver 20,000 people are diagnosed with malignant melanoma in Germany every year. If the disease is detected at an early stage, it is easily treatable. At an advanced stage, however, it is aggressive an...
Drink more - it's effortless with these 7 tipsIt is extremely important for the body to be supplied with sufficient fluids. This applies at any age. If you drink enough, your body will thank you in many ways: you will notice it in your skin, whic...
It can save lives: get the flu vaccine now!True viral flu (influenza) is a serious illness that affects many hundreds of thousands of people in Germany every year. Complications such as pneumonia or myocarditis are feared and can be serious.
The slow carb diet: the new miracle weapon against extra poundsThe slow carb diet is the new miracle weapon in the fight against love handles and extra pounds. Slow carbs are indigestible fibres from plant-based foods, better known as dietary fibres. For a long t...
Porcelain complexion despite rosacea: 4 skincare tips for even skin tonePeople who suffer from rosacea often want their skin to be fine and calm. This is because dilated veins and redness on the face that itch, burn or sting are typical of the skin condition. If left untr...
Sleep better: 6 good reasons to sleep naked from now onAround 35% of 40 to 49-year-olds consider a day on which they have not overslept in the morning to be a happy day, according to a representative survey conducted by "Idee für mich" in collaboration wi...
How dangerous is the plant toxin in beer?What madness! This year marks the 500th anniversary of the beer purity law! Unfortunately, the anniversary is overshadowed by unpleasant news.
Look younger: The right skin care to combat wrinklesThe skin begins to age from the age of 20. This process is barely visible at first, but becomes apparent in your mid-30s at the latest: first fine lines and later wrinkles appear. However, this does n...
Headaches: are invisible sound waves to blame?Unexplained headaches, diffuse dizziness, unspecific nausea - many people suffer from symptoms whose cause cannot be clearly determined. Have British researchers perhaps now found the cause of these a...
Sleep better at lastHave you been tossing and turning again and hardly slept a wink? Fortunately, there are great tips for falling asleep! And in a video, a renowned expert from the Health Lounge gives you valuable advic...
Proven! Tai chi is good for the lungsAnyone who suffers from asthma or chronic obstructive pulmonary disease (COPD) should definitely try tai chi. Canadian researchers have found that Far Eastern shadow boxing improves your condition in ...
Diabetes: The world is diabeticThe new report from the World Health Organization (WHO) shows a drastic increase in diabetes. We spoke to Dr. Nikolaus Scheper from Marl from the German Association of Registered Diabetologists.
"Have diseased tonsils removed"The tonsils are the body's health police. They are the first to recognize bacteria and therefore play an enormously important role in our health. However, if the tonsils are permanently inflamed on th...
Thanks to sophisticated technology: thyroid surgery without a scar on the neckThe doctor has discovered a lump on my thyroid gland! And now he advises surgery. This is usually performed via the neck, which means that a noticeable scar remains. However, many patients find this d...
Satisfies hunger and is healthy: broth to goAlways with you: hunger is the killer of any ambitious weight loss plan. With a soup diet, you don't need to be afraid of this.
Simple yoga exercises for in betweenJogging? Yes, but not when it's raining. Going to the gym? Unfortunately, I don't have that much time. Do you know this too? You'd like to do something for yourself, but you can't because of your inne...
How to toughen up properlyMiserable weather and cold weather will soon really get to us again. And then the annoying cold pathogens will attack again. But to make sure they don't get a chance, you should boost your immune syst...
Fruit acids: The "AHA effect" for fresh and smooth skinIs your complexion tired and dull? Would you like more freshness for your mature skin? AHAs are a real all-rounder and can do just that. AHA is the abbreviation for alpha hydroxy acids, a group of fru...
125 years of Kneipp: Why his natural healing method will never go out of fashionIt almost sounds like a miracle: when the young theologian Sebastian Kneipp fell ill with tuberculosis, he bathed briefly in the ice-cold Danube several times - and recovered. The foundation stone for...
