Symptoms and causes
The term libido was coined by psychoanalysis and means something like "desire" or "craving". As the word suggests, a person's libido is responsible for their desire for sex. Sexual desire results from the interplay of hormones, the psyche and other factors. Attraction, smells, tastes and many other stimuli influence this desire. If it decreases or even disappears, a dwindling libido may be the cause. Physically, this can lead to vaginal dryness in women or erectile dysfunction in men, for example. However, a lack of libido mainly manifests itself as a general feeling of listlessness or aversion to sexuality. In old age, hormonal changes are often the trigger for a decreasing sexual desire. Women usually notice these changes during the menopause. However, taking medication and psychological factors such as stress, feeling uncomfortable in your own body or other dissatisfactions can also contribute to a drop in your libido.
Treatment options to increase your libido
To increase your weakened libido and regain your sexual desire, it is advisable to first look for the possible causes. Take a moment to consider whether you may be suffering from psychological stress. Are there things in your everyday life that you are not happy with? If you experience a sudden lack of sexual desire, consider whether this could be due to a medication that you are currently taking or have been newly prescribed. Once you have a hunch as to what could be causing your lack of desire, you can start treatment. As varied as the causes of a lack of libido are, so too are the options for treating it. Both natural and medicinal approaches are available to you. It is best to try out several methods and see which one works most effectively for you. However, before you turn to medical help, we recommend that you first try natural treatments to increase your libido.
Natural treatment methods
You can use a range of natural treatments to increase your desire. Just feeling good in your own body can work wonders. Take care of your body and treat yourself well. Learn to love and respect yourself and your body. Sport has a positive and stimulating effect on all kinds of physical functions. You don't need to run a marathon: even a simple walk stimulates the circulation and supplies the body with oxygen. Positive side effects are reduced tiredness, a reduced feeling of stress, increased brain activity and a feeling of balance. If you feel good in your body, you will also radiate this. Also make sure your environment is stress-free. Identify the things in your life that cause you anxiety and try to solve problems. If you suspect depression or psychological problems as the cause of your listlessness, it is advisable to consider seeking professional help. Consult a doctor you trust or make an appointment with a psychologist.
You can also do a lot for your body with the right diet: Make sure you eat a balanced diet with plenty of fruit and vegetables. The vitamins they contain can counteract feelings of listlessness. Some foods are even said to have a potency-enhancing and aphrodisiac effect. You may be familiar with the infamous oysters. But did you know that chili, ginger, strawberries, figs, bananas and even asparagus can also increase your desire? In contrast, excessive consumption of alcohol and nicotine can reduce your libido.
Sexual routine can also be a possible cause of listlessness. In many partnerships, sexuality can become a habit over the years and lose its appeal. Closeness and trust are important factors in this. So take time for yourself and your partner and enjoy romantic intimacy together. To increase your libido, you can also try to bring fresh variety into your love life. Together with your partner, think about whether there is something you have always wanted to try. The possibilities available to you are endless!
Medical help for sexual aversion
If your lowered libido does not respond to any of the above treatment methods, it is advisable to consult a doctor. Blood tests and various physical and psychological examinations can narrow down the causes of your symptoms. There are many different ways to medically treat dwindling sexual desire and increase libido. If a disease is the cause of the loss of sexual desire, a doctor can diagnose it and begin targeted treatment.
Looking for a partner?
Woman looking for woman, woman looking for man, man looking for man or man looking for woman - on Liebe für mich even a wok will find his match! Try it out today without any obligation and of course free of charge.