Make a dreamcatcher: With step-by-step instructionsThe dreamcatcher is a cult object from the Native American Ojibwe culture. It is hung in the sleeping area and is said to protect the sleeper from evil spirits and bad dreams. The pretty object is a p...
3 foods for a healthy and good night's sleepDo you often sleep badly at night? Then try the right diet! We'll introduce you to foods that will help you fall asleep and stay asleep.
Lose weight permanently: 12 tips from nutrition coach Patric HeizmannHow does a diet really work? We asked a man who should know: Patric Heizmann has already shown many people the way to their desired weight! Above all, he knows how to lose weight permanently. Goodbye ...
Delta variant: Corona mutant triggers new symptomsThe delta variant continues to keep us on tenterhooks because it is more aggressive and more contagious. It is now apparent that infected people are also struggling with new symptoms.
5 foods that thicken the stoolDo you have excessively soft stools? Then you should eat foods that make it firmer. You can thicken your stool with these foods.
Preventing type 2 diabetes: 4 foods that keep blood sugar levels lowAround 7.5 million people in Germany suffer from type 2 diabetes - mostly due to a poor diet. With the right food, you can not only get the disease under control again, you can even prevent it. We tel...
Empty the bladder completely: Here's how!If you are unable to empty your bladder completely, this is known as urinary retention. These tips will help you to get rid of residual urine and regain control of your bladder.
Get your circulation going: These tips will get you on your feetTemperature fluctuations, low blood pressure or too little fluid - circulatory problems can have various triggers. The result: you feel tired, listless and suddenly your head is spinning. Fortunately,...
3G rule applies from today: what you need to know nowThe 3G rule stands for vaccinated, recovered or tested - and it applies from August 23. Anyone who wants to go to the hairdresser from today and is neither vaccinated nor recovered must present a nega...
3 foods against osteoporosisOsteoporosis is not to be trifled with, as bone loss in old age leads to fractures more quickly. It is therefore important to counteract the disease in good time. These 3 foods can help.
8 foods you should never eat before sleepingDo you toss and turn at night or can't get to sleep at all? This may be due to your diet! You should never eat these 8 foods before going to sleep.
5 things that don't belong down the drainIt's amazing what gets flushed down the drain or toilet - we tell you which 5 things do NOT belong there.
Plants against wasps: Which ones really helpWasps are real pests in summer. In addition to the usual products from the drugstore, plants can also be used against wasps. You should have these in your garden or on your balcony!
Stiko: Corona vaccination for children aged 12 and over - what parents need to know nowThe Stiko was slow to make its decision - but now it has been made: The commission recommends vaccination for children aged 12 and over. But what does this mean for parents?
Putting the fridge away properly: the 5 mistakes everyone really makesThe main thing is that the food is in the fridge? Unfortunately not! To keep meat, vegetables and the like fresh for as long as possible, everything needs to be in the right place. Almost everyone mak...
Rebound effect: Why medication should be phased outStopping medication from one hundred to zero can backfire. Why slow tapering is sometimes better to avoid the rebound effect.
Get rid of silverfish: These 5 home remedies work effectivelyAlthough silverfish are completely harmless, nobody wants to have these pests in their home. These five household remedies are effective against silverfish.
Instead of laundry: you can also wash these 5 things in the washing machineYou wash clothes in the washing machine - of course! But did you know that you can also put other things in the washing machine besides laundry? We reveal which 5 these are!
Fourth corona wave: you now have to reckon with these conditionsThe number of infections is soaring - what conditions citizens must expect.
5 mistakes that everyone makes when brushing their teethBrushing our teeth is something we take for granted. Unfortunately, however, we make a number of mistakes that leave marks on our teeth and gums. These are the 5 biggest mistakes we make when brushing...
