4 mistakes that everyone makes when baking breadHow does it smell? Nothing beats fresh, warm bread straight from the oven - if you can make it. These mistakes are often made.
Intestinal flora: why these 4 habits are so harmfulThe gut is the center of our health - but with the wrong eating habits, we can damage our gut flora in the long term. You should therefore avoid these 4 things.
Flatulence: Farting can be a sign of illnessEveryone has to fart, because the gases that form during the digestive process have to come out. However, sometimes flatulence can also be a sign of illness - we tell you what's behind it.
Typical woman, typical man: what's behind the clichés?It's clear: women can't park and men never listen. If only it were that simple. Sometimes you really do get the feeling that there are certain behaviors and quirks in which men and women are fundament...
Helper syndrome: the addiction to being neededHelpfulness is a very valuable character trait. However, when it becomes compulsive, you harm yourself. This is known as helper syndrome. Here we explain what lies behind the need to help and how thos...
Win now with LEA: Trip to Los Angeles with photo shootTo kick off the "Princess for one day" tour, which starts in September and tours over 80 cities in Germany, Austria and Switzerland, we are giving away a dream trip for two to Los Angeles, including a...
3 teas for a sore throatWe don't always have to resort to medication for a sore throat, because these three teas provide relief!
Make a dreamcatcher: With step-by-step instructionsThe dreamcatcher is a cult object from the Native American Ojibwe culture. It is hung in the sleeping area and is said to protect the sleeper from evil spirits and bad dreams. The pretty object is a p...
3 foods for a healthy and good night's sleepDo you often sleep badly at night? Then try the right diet! We'll introduce you to foods that will help you fall asleep and stay asleep.
Lose weight permanently: 12 tips from nutrition coach Patric HeizmannHow does a diet really work? We asked a man who should know: Patric Heizmann has already shown many people the way to their desired weight! Above all, he knows how to lose weight permanently. Goodbye ...
Delta variant: Corona mutant triggers new symptomsThe delta variant continues to keep us on tenterhooks because it is more aggressive and more contagious. It is now apparent that infected people are also struggling with new symptoms.
5 foods that thicken the stoolDo you have excessively soft stools? Then you should eat foods that make it firmer. You can thicken your stool with these foods.
Preventing type 2 diabetes: 4 foods that keep blood sugar levels lowAround 7.5 million people in Germany suffer from type 2 diabetes - mostly due to a poor diet. With the right food, you can not only get the disease under control again, you can even prevent it. We tel...
Empty the bladder completely: Here's how!If you are unable to empty your bladder completely, this is known as urinary retention. These tips will help you to get rid of residual urine and regain control of your bladder.
Get your circulation going: These tips will get you on your feetTemperature fluctuations, low blood pressure or too little fluid - circulatory problems can have various triggers. The result: you feel tired, listless and suddenly your head is spinning. Fortunately,...
3G rule applies from today: what you need to know nowThe 3G rule stands for vaccinated, recovered or tested - and it applies from August 23. Anyone who wants to go to the hairdresser from today and is neither vaccinated nor recovered must present a nega...
3 foods against osteoporosisOsteoporosis is not to be trifled with, as bone loss in old age leads to fractures more quickly. It is therefore important to counteract the disease in good time. These 3 foods can help.
8 foods you should never eat before sleepingDo you toss and turn at night or can't get to sleep at all? This may be due to your diet! You should never eat these 8 foods before going to sleep.
5 things that don't belong down the drainIt's amazing what gets flushed down the drain or toilet - we tell you which 5 things do NOT belong there.
Plants against wasps: Which ones really helpWasps are real pests in summer. In addition to the usual products from the drugstore, plants can also be used against wasps. You should have these in your garden or on your balcony!
