Dry lips: Causes, treatment options and tips for preventionWhether on cold winter days, after sunbathing or after a stressful day at work: dry lips and their unpleasant consequences are familiar to many. But what is behind chapped lips that may also be cracke...
Sirtfood diet: What can the new super diet really do?Singer Adele has tried it and is thrilled: she is said to have lost a whopping 45 kilos on the Sirtfood diet! No wonder the method is now also known as the "Adele diet". We have taken a closer look at...
Live longer: walking increases your lifespanGrowing old is not difficult. All it takes is a little exercise to increase your chances of a long retirement. This has been proven by an international group of researchers. Living longer with a bit o...
Intermittent bleeding: What can this mean?The brownish discharge caused by intermenstrual bleeding often comes as a surprise and unsettles those affected. It is usually harmless. But sometimes it can also have a serious cause. We explain the ...
A healthy start to the new year: the right strategy for successful weight lossPeople eat, snack and drink a lot during the Advent season. However, diet days and exercise to balance out the feasting fall by the wayside for some. The inevitable result: a few extra kilos on the hi...
Lose weight properly: You should avoid these diet sinsLosing weight properly is the goal of many women. But this is easier said than done. There are many diets, but not all of them are healthy. If you want to lose weight, you should pay close attention t...
Start the new year without a hangover: The 10 best tricksCheers, New Year! Live healthier, exercise more, lose a few kilos... The list of our New Year's resolutions is long. But on this one night, the last one of the year, we don't give a damn about any of ...
Rough nights: rituals and customs between the yearsTo this day, the so-called Rauhnächte are celebrated with rituals and customs that date back to the time of the Germanic tribes. The days between Christmas and Epiphany were sacred to them. They are r...
New Year's customs around the world: how people celebrate the New Year elsewhereIn Germany, we celebrate the turn of the year with lead pouring, rockets and firecrackers and popping champagne corks. But what does it look like in other countries? And what do poppies in shoes, red ...
How many hours of sleep are optimal for your age?Do you often feel tired and listless? Perhaps you sleep too little - or too much. It's not just too little sleep that is harmful to us - lying in bed for too long also puts our well-being at risk. A t...
Dyeing your hair: How to achieve a hairdresser's lookWhether it's an annoying root that always grows back too quickly or the frequent desire for a new look, salon visits can be really expensive in the long run. An inexpensive and convenient solution: co...
The 2-2-2 rule: more relationship quality through fixed timesLove relationships can be the best thing life has to offer. You find your soulmate with whom you can share everything, someone who trusts you like nobody else and with whom you can have intense sex. B...
Pain in the lower back: What to do?Sooner or later in life, everyone is likely to be plagued by back pain, as it is unfortunately a common ailment. The pain often occurs in the lower back, for example in the lumbar vertebrae. We explai...
Quick & easy: Cheesecake with 3 ingredientsDo you spontaneously fancy a cake but have virtually no ingredients in the house? Don't panic, luckily there are quick cake recipes that are very easy to prepare - like our recipe for cheesecake with ...
For the lazy: The most comfortable sex positionsNot in the mood for sweaty mattress sports and strenuous sex positions from the Kamasutra? We've picked out a few very relaxed sex positions that are also suitable for those who are more comfortable.
Make your own roasted almonds: it's so easyRoasted almonds don't just make our mouths water at Christmas time. This sweet treat is very easy to make yourself. We reveal the recipe for roasted almonds here.
Slowing down instead of speeding up: how to become a time winnerHurry up, hurry up, get going... Time often determines our lives. Seemingly unnoticed, we often do many things at the same time. We check our emails or write the shopping list while on the phone. We t...
The best foods for strong nervesPeople who get stressed quickly tend to reach for chocolate, cookies or other high-calorie treats. Unfortunately, this is not the right food for your nerves. However, there are some foods that are ric...
Sleep problems: Signs, causes and what helpsMany people suffer from sleep problems: For example, they can't fall asleep or often wake up at night. We show the causes of sleep disorders and give tips for restful sleep.
