Not in the mood for a diet? 100 weight loss tips for everyday lifeWould it be nice to lose a few pounds before your vacation? With these 100 weight loss tips, you'll be fit for summer in no time - and stay that way! Stick to at least six of these slimming tips consi...
Fodmap: The irritable bowel dietFodmap was invented in Australia and helps very well with gastrointestinal complaints. The diet plan is therefore particularly suitable as an irritable bowel diet. We explain what the Fodmap diet is a...
Fasting cure - the best wellness cureWhen nature awakens to new life in spring, it is also a good time for the body to regenerate. A fasting cure provides fresh energy. You feel carefree and light again, open yourself up to new experienc...
Quick diet: 20 ways to lose five kilos in no timeSmall tricks - big effect! The fact that losing weight doesn't necessarily have to be exhausting and annoying is unfortunately a legend. But we'll tell you 20 tips and tricks on how to finally get rid...
What does fasting mean for our body?Originally, people abstained from solid food for a period of time for religious reasons in order to cleanse their body and mind. However, many people now also fast for health reasons. But what does fa...
Lose weight healthily: Tips for the perfect dream figureDo you dream of getting rid of excess kilos as quickly and effortlessly as possible? Then you should reformulate this wish. Because if you want to lose weight in the long term, you should lose weight ...
Losing weight after 40: the low-fat diet planLosing weight after 40 is not exactly easy. On average, women gain 1 kg every year, even though they don't eat any differently than they used to. But with the right diet plan and our healthy breakfast...
Skinny Salads: Simple salad recipes with max. 300 caloriesThe color of summer? When it comes to losing weight, definitely: green. We have 10 simple salad recipes with a maximum of 300 calories - they are healthy, filling and help you stay slim. Have fun with...
Lose weight with protein: achieve your desired figure without starving yourselfStarving for your figure? No thanks! Simply eat lots of protein to get slim and fit. The secret recipe: protein fills you up quickly and for a long time, so losing weight with protein is much less str...
Intermittent fasting: slim forever with method fasting?Intermittent fasting is the latest diet trend par excellence. Nutrition experts say that fasting according to the 8:16 or 5:2 methods can be seen as a general form of nutrition - intermittent fasting ...
Eat healthy and lose weight: 15 diet mistakes you should know aboutDo you want to get slim? A healthy diet, lots of water, even exercise - but nothing on the scales? Eating healthily and losing weight is a good way to go, as long as you don't make a few typical mista...
Lose weight better: Which diet is right for me?One diet after another and then comes the yo-yo effect? Put an end to it! Permanent and better weight loss only works with a type-appropriate change in diet. With the "Deutschlank" principle, you can ...
Implement good intentions permanently: Here's howMore exercise, losing weight, less stress - many things are supposed to get better in the coming year. However, Jürgen Höller knows that what sounds so good on New Year's Eve usually quickly turns int...
Winter fat: myth or reality?When the temperatures drop, we make ourselves comfortable within our four walls, we skip the odd sports session and instead make ourselves comfortable on the sofa with delicious cocoa and cookies, thi...
Stimulate your metabolism naturally: It works with this trickWhile your girlfriend can eat whatever she wants, do you put on weight at the mere sight of cake? This could be due to a sluggish metabolism! Read here how you can naturally stimulate your metabolism ...
The OXY diet - why the protein diet is more effective thanks to the rotation of macronutrients!Our OXY diet was developed with all those who want to lose weight healthily and safely in mind. Thanks to this diet, you will lose weight permanently, without the risk of the yo-yo effect or annoying ...
Slim in your sleep: simple rules, great resultsHormones control our lives. They decide whether we feel good or not, whether we are happy - and whether we gain or lose weight. The German nutritionist Dr. Pape discovered this several years ago and d...
Type 2 diabetes: a conscious diet is importantDo you remember? Grandma had "sugar" and was only allowed to eat chocolate if it said "For diabetics". Today, a special diet is no longer recommended for people with type 2 diabetes. But they should e...
When hyperacidity makes losing weight impossibleOnly five percent of Germans are happy with their figure. As new study results show, hyperacidity can make losing weight significantly more difficult. Prof. Kuno Hottenrott, Head of the Institute for ...
How do I get slim? 10 days, 10 tips for your bikini figure - Part 4Doing without, restricting yourself and being in a bad mood - is that how you've experienced dieting so far? Then you've probably been on the wrong one! Because you don't have to go on a real diet if ...
