Healthy eating: 10 facts you should knowFresh food is more than just a treat for the palate. They provide us with vital nutrients and can therefore reduce the risk of illness, such as cardiovascular disease. But what is the top ten healthy ...
Our vitamins Part 1: Vitamin AFrom A to K - vitamins are essential for our well-being. They are involved in many different chemical processes in our body. For example, they strengthen our immune system and mobilize the body's defe...
Delicacy and remedy: the artichokeCynara Scolymus is its Latin name, and it was highly valued for its healing properties by the ancient Egyptians and in antiquity. The thistle plant originally comes from the Middle East, the Arabs bro...
Live 15 years longer: The best natural anti-aging remediesForever young! Let's be realistic, this will probably remain a pipe dream. But we can grow old healthily, stay fit and live longer. Our most important allies are a healthy diet and regular exercise. W...
Sea buckthorn: healthy superfood from the homelandSea buckthorn grows all over Europe. The small orange berries like the sun and sandy soil best - which is why this superfood can be found in the dunes on the Baltic coast of Mecklenburg-Vorpommern, fo...
We women need iron: The right diet for iron deficiencyTired, pale and exhausted - this indicates an iron deficiency. The diet compensates for it. Read here to find out what we need iron for and which foods contain a lot of this important mineral.
6 curious facts about the bananaWe love the yellow wonder fruit as a source of energy and a healthy snack. But do we really know them? We reveal six curious facts about the banana that will surprise you.
Preventing vitamin D deficiency: soak up some more sunThe days are getting shorter and the sun will soon be scarcer. That's why you should catch every ray now and build up vitamin D. Our tips will tell you the best way to do this.
Trendy breakfast: Why overnight oats are so healthyNo time for the most important meal of the day? This excuse no longer applies. Because from now on, you can prepare them in the evening in peace - and spoon them up in the morning on the bus, train or...
Linseed oil: Why it is so valuable for our healthLiquid gold could look like this, and for health it is as valuable as gold: linseed oil. Linseed is an ancient useful and medicinal plant. Its Latin name "Linum usitatissimum L." means "mostly used".
13 tricks for more energySpring is finally showing its best side, but you feel tired, exhausted and lacking energy? Fortunately, there are a few small and simple tricks you can use to instantly recharge your batteries, get in...
Why vitamin D intake is vital for body and soulStrictly speaking, vitamin D is not a vitamin, but a hormone precursor that controls the production of many other hormones. It is the only vitamin that we can produce ourselves. However, the body need...
Barley grass: this is how healthy this superfood isBarley grass is nothing more than the young barley plant. It actually contains lots of vitamins and minerals. And they are supposed to make us fitter and healthier all round. However, whether this is ...
6 alarm signals from the body that you need to knowEveryone is familiar with minor physical ailments that accompany us through everyday life. They often disappear as quickly as they came. If they keep coming back, the body is trying to tell us that so...
The most important vitamins for the eyes: to maintain vision for a long timeWe watch TV for hours on end or stare at our computers and cell phones. This is hard work for our eyes. Especially if we don't give them a rest in between by letting our eyes wander into the countrysi...
The super-trace element zincThe trace element zinc is found in many foods and is a real all-rounder. It is important for skin and hair, for our immune system and for wound healing.
Healthy winter vegetables: Brussels sprouts & co. now warm us from the insideIf we want to eat healthily in summer, it's easy: seasonal fruit and vegetables are available to us in abundance. But what do we eat in winter to provide us with vitamins, minerals and trace elements?...
Mango, the vitamin A bomb: what the tropical fruit can doTen years ago, this tropical fruit was almost impossible to find here. Today you can find them almost everywhere. And it's worth grabbing, because the mango is a real vitamin bomb.
Vitamin D in winter: How to get the right supplyIf you want strong bones and strong muscles, you need vitamin D - especially now in winter. Our body produces around 90 percent of our requirement itself when the sun shines on our skin. All we need i...
Fresh juices: what you should know when shoppingEspecially during the cold season, it is important to consume enough fresh juices to keep your vitamin balance intact. So: cheers!
