Learning to say no: getting out of the niceness trapJust say no more often: are you bad at saying no to others? Here's how to think about yourself more often. Learn to say no - we explain how!
Life crisis: About triggers and how to look ahead again!A life crisis can affect anyone, regardless of age, gender, marital status or profession. We explain how a life crisis can arise, what the main causes are and what measures you can take to get yoursel...
Overcome self-doubt: I like myself!A few kilos too many on your hips and sometimes just not very quick-witted? Doesn't matter at all! As long as you overcome your self-doubt and feel great about yourself.
Inspiration of the day for November 2019Do you need a motivating start to the day? Here you'll find new sayings, quotes and words of wisdom every day - sometimes funny, sometimes thought-provoking and sometimes inspiring. Voilà - our "Inspi...
5 signs that you are too niceMoving your best friend today, chauffeuring the kids from A to B tomorrow, picking up your loved one at the men's soccer evening the day after tomorrow - helpfulness in all its glory, but some people ...
Palm reading guide: These are the most important lines and their meaningsWe don't really pay much attention to the lines and wrinkles in our palms. Yet they can tell us so much about our personality. We give you the instructions for palm reading here.
Body language: How our posture influences our moodBody language has a direct effect on mood and is an important part of communication. Great, then let's make targeted use of this from now on - this is how you influence yourself and the person you are...
Talking to yourself: healthy or on the verge of madness?Is she crazy? No way! Self-talk helps us to solve even the trickiest problems and discover a little happiness. We'll tell you why this is and why we should talk to ourselves more often.
The meaning of our dreams: what they teach us for everyday lifeYes, first and foremost they are allies of the night for us. But they also help when we are awake... The French philosopher and writer Honoré de Balzac was of the opinion: "When you dream, you shouldn...
Inspiration of the day for October 2019Do you need a motivating start to the day? Here you'll find new sayings, quotes and words of wisdom every day - sometimes funny, sometimes thought-provoking and sometimes inspiring. Voilà - our "Inspi...
Learning to say no: the best tips for eternal yes-sayersSay no? We often find that difficult. So, for the sake of peace and to avoid offending others, we say yes more often than we would actually like. It takes effort, but in some situations, saying no rea...
10 reasons to love being aloneWhether you're single or in a committed relationship, those who see moments for themselves as an opportunity win. Author and cultural scientist Franziska Muri speaks of a "quiet trend in a noisy world...
Dream interpretations: What do my dreams mean?Dream interpretation is a topic that fascinates quite a few people. No wonder dream interpretation is flourishing online! While we slumber, our brain is working at full speed. And that's a good thing:...
Lucid dreaming: How to control your dreamsWhen we sleep, our mind's eye wakes up and we do and see things far removed from reality. With a little practice, we can even consciously control and direct our experiences. Find out how to learn luci...
Boost your self-confidence: 7 tips against shynessThese are moments that almost everyone has experienced: You're at a party, hardly know anyone and don't really know what to do with yourself. Or you have to give a speech, speak in front of lots of pe...
Inspiration of the day for September 2019Whether wise words, inspiring quotes or funny sayings, we motivate you daily for your everyday life. Want a little help to start the day? Voilà - the "Inspiration of the day"! And if you can't get eno...
Time to live Part 9: More me time, please!Whether you're single or in a committed relationship: if you see feel-good moments as an opportunity, you'll win. Read part 9 of our big self-coaching program to find out how you can regain control of...
Time to live Part 7: Learning to let goSometimes we first have to say goodbye to certain things in order to recognize what is good for us - and what we actually need.
Time to live Part 6: On being happyOften just a few small changes in everyday life are enough to make you feel better. So why wait? Have courage - and fulfill your wishes.
Time to live Part 5: Learning mindfulnessFaster, further, better - we often put ourselves under pressure by expecting too much. We brood over the past and worry about the future. This makes it all the more important to consciously enjoy the ...
