Inspiration of the day for June 2019Need a little help to start the day? Voilà - the "Inspiration of the day"! Whether wise words, inspiring quotes or funny sayings, we motivate you every day anew for your everyday life. And if you can'...
Reduce stress: Get out of the perfection trapKlara was unable to reduce stress for a long time. The 41-year-old has always given her all: at work and in the family. A full-time job, husband, two kids, a house - it's almost impossible to manage o...
Being alone: Ways out of lonelinessIt's good to be alone sometimes. But it can also put a strain on us if we don't have any company for a long time. The search for ways out of loneliness begins. These simple but effective examples will...
Inspiration of the day for May 2019Need a little help to start the day? Voilà - the "Inspiration of the day"! Whether wise words, inspiring quotes or funny sayings, we motivate you every day anew for your everyday life. And if you can'...
Get rid of jealousy: Professional tips from psychologist Alexandra HartmannGetting rid of jealousy is not that easy, because the behavioral pattern has usually manifested itself over several years. Alexandra Hartmann knows how to deal with a jealous partner or how to get a g...
Being happy: A little workout for everyday lifeMaking life happy all round - it's possible. We simply have to steer our thoughts in the right direction. Because you can actually train yourself to be happy. And go!
Stress management: 5 tips to get the pressure under controlSome people are at their best under stress: The pressure spurs them on to work with even more concentration or to be more creative than during periods of rest. But for many, stress means the exact opp...
Reduce stress: I fill up here!Recharge your inner batteries and recharge your batteries - it's not just possible on vacation. With a few simple mental tricks and a few conscious time-outs, you can now also reduce stress in your ev...
Improve charisma: 10 tips for a more positive overall imageImproving your own charisma is usually easier said than done. Some people have that certain something, charisma and charm - by nature. Unfortunately, it is not always innate. But a positive charisma l...
Inspiration of the day for April 2019Need a little help to start the day? Voilà - the "Inspiration of the day"! Whether wise words, inspiring quotes or funny sayings, we motivate you every day anew for your everyday life. And if you can'...
10 things that make us happy nowIt's cold and gray outside. No reason to be gloomy! On the contrary, now is the time to enjoy the things that make us happy. Turn your nose up at frustration - with our ten simple things that make you...
Do you also suffer from procrastination?It is human nature to put unpleasant things on the back burner. The problem is that unfortunately no one else will do them and in the end they have to be done very quickly. But by putting things off, ...
Inspiration of the day for March 2019Need a little help to start the day? Voilà - the "Inspiration of the day"! Whether wise words, inspiring quotes or funny sayings, we motivate you every day anew for your everyday life. And if you can'...
New happiness at 50: The magic of serenityOnly in the second half of her life does the woman from Lübeck realize what really counts in life. Diets, her perfectionism and the problems of others certainly aren't it. This is how Maria found more...
Relaxation exercises for more balance & harmonyThere is a treasure hidden within us - and if we try to take a deep breath more often and take our time, we will find it. And ourselves in the process. Our 17 relaxation exercises for more mindfulness...
Inspiration of the day for February 2019Need a little help to start the day? Voilà - the "Inspiration of the day"! Whether wise words, inspiring quotes or funny sayings, we motivate you every day anew for your everyday life. And if you can'...
My year of happiness: old habits out, new joie de vivre inThe new year has begun and twelve months full of opportunities lie ahead of us. Let's create space for what is good for us and enriches us by saying goodbye to old habits. This will give us much more ...
Inspiration of the day for January 2019Need a little help to start the day? Voilà - the "Inspiration of the day"! Whether wise words, inspiring quotes or funny sayings, we motivate you every day anew for your everyday life. And if you can'...
Overcoming lonelinessLoneliness is the silent, invisible plague of our generation. Every third person feels lonely, left alone and unloved. And that doesn't just feel bad, it can even make us ill. We have a master plan on...
Inspiration of the day for December 2018Need a little help to start the day? Voilà - the "Inspiration of the day"! Whether wise words, inspiring quotes or funny sayings, we motivate you every day anew for your everyday life. And if you can'...
