Fill up on light and say goodbye to the fall bluesAutumn is here, with wind, rain and cool temperatures. The days are getting shorter, the skies are usually cloudy and foggy. The dreary greyness hits the mind, we often feel tired, listless and listle...
The power of intuition: why we should listen to our gut feeling more oftenIn his hit "Bauch und Kopf", Mark Forster sings about a problem we all know: Our gut says yes, but our head says no, no way. But who is right?
Inspiration of the day for November 2018Need a little help to start the day? Voilà - the "Inspiration of the day"! Whether wise words, inspiring quotes or funny sayings, we motivate you every day anew for your everyday life. And if you can'...
Stage fright: How to overcome your speech anxietyEveryone knows it: whether it's a presentation in front of colleagues, a speech in front of the family or a statement in a club - as soon as it's your turn to speak, you start to get nervous, break ou...
Knowledge of human nature: learning to better assess and understand othersOne look - and everything is clear? No, first impressions can very often be deceptive. To recognize what makes someone tick, we need to take a closer look. Because when we spontaneously assess a perso...
Preventing depression: what we can do to stay in a good moodDepression is a widespread illness, especially in the darker months of the year when many people have gloomy thoughts. More than 25 percent of all Germans complain of symptoms of autumn/winter depress...
Inspiration of the day for October 2018Need a little help to start the day? Voilà - the "Inspiration of the day"! Whether wise words, inspiring quotes or funny sayings, we motivate you every day anew for your everyday life. And if you can'...
The big medicinal herb horoscope for 2018Winter is currently showing what it can do. Cold, wind, snow, icy temperatures - fortunately, the stars help to strengthen our health with the power of nature. So we feel good both mentally and physic...
Inspiration of the day for September 2018Need a little help to start the day? Voilà - the "Inspiration of the day"! Whether wise words, inspiring quotes or funny sayings, we motivate you every day anew for your everyday life. And if you can'...
Happiness tip: Dare to be calmWe constantly strive to be perfect. We want to please everyone, always function and be permanently available. As a result, we put ourselves under pressure, says our happiness expert Dr. Sandra Boltz a...
Lazing around can be so nice: 20 facts about life as a slackerLazing around and simply doing nothing is sooo good and healthy. But we find it difficult to come out as lazy. Although almost one in three people are already at risk of burnout, only 15 percent laze ...
Patience, patience: how to finally overcome your impatienceThere's a long queue at the supermarket checkout, the plane is delayed ... Now we can get annoyed - or stay calm. That's certainly not always easy, especially as a delayed plane can trigger a chain re...
Inspiration of the day for August 2018Need a little help to start the day? Voilà - the "Inspiration of the day"! Whether wise words, inspiring quotes or funny sayings, we motivate you every day anew for your everyday life. And if you can'...
Because I am worth it: Small soul cure for 14 daysJust the thing for more balance in life: Implement one of these suggestions every day and consciously do something good for yourself. Because I deserve it, because I am worth it!
Being grateful makes you happyIn the daily grind, gratitude and appreciation are all too easily forgotten. Yet something as seemingly mundane as being grateful is a real gift that we can give ourselves, says our happiness expert D...
Inspiration of the day for July 2018Need a little help to start the day? Voilà - the "Inspiration of the day"! Whether wise words, inspiring quotes or funny sayings, we motivate you every day anew for your everyday life. And if you can'...
Big self-test: How happy am I?We all dream of great happiness - but what exactly does that mean? Is it a six in the lottery, a sailing yacht or everlasting love? While some seek happiness in material things, others need fulfillmen...
How can I become more quick-witted?Stupid remark from the other person? Don't panic: You can easily practise reacting confidently to jibes. How do I become more quick-witted? Here's how!
Inspiration of the day for June 2018Need a little help to start the day? Voilà - the "Inspiration of the day"! Whether wise words, inspiring quotes or funny sayings, we motivate you every day anew for your everyday life. And if you can'...
How to find and use your personal strengthsWhat do successful and happy people all have in common? They don't focus on their weaknesses but on what they are good at and what they are good at. Here we reveal how you can recognize your personal ...
