Giving compliments: Why kind words do us good - and are difficult to sayEven a few nice compliments make others very happy. But why do we attach so much importance to them? And why do we often find it so difficult? Let's find out!
Finding yourself: The path to a happier youWho am I? It should actually go without saying that we should know who we are. But we are actually asking ourselves this question more and more often, especially in these modern, hectic times. Read on...
Inspiration of the day for May 2018New day, new saying! We sweeten your start to the day with inspiring quotes, wise words and funny sayings. Let our "Inspiration of the day" motivate you for your everyday life every day in May. You ca...
More self-confidence for more strengthEveryone wants more self-confidence in certain situations from time to time, because a strong appearance automatically earns you respect. But what if you're the shy type? We tell you how you can appea...
Inspiration of the day for April 2018Would you like a little help to start the day? From witty sayings and exciting quotes to wise words - we sweeten your day with our "Inspiration of the day". Be inspired anew every day, because it make...
Work, leisure & family: What does your work-life balance concept look like?Do you have a work-life balance concept? Working, looking after the children, running the household, shopping, having time for your partner - but no more time for yourself. Time in which you can do wh...
What makes us happy: be your own happiness detectiveIf we consciously think about the things that made us happy during the day in the evening, we train ourselves to focus our attention on positive things. And that is good for the soul. So let's be on t...
Inspiration of the day for March 2018Would you like a little help to start the day? From witty sayings and exciting quotes to wise words - we sweeten your day with our "Inspiration of the day". Be inspired anew every day, because it make...
Recharge your batteries and find peace in everyday lifeEven small time-outs and simple exercises can help to relieve tension and improve concentration in everyday life. We present a few effective methods that are good for you.
Off into the countryside: why nature slows us downWe are forced to spend almost the entire day indoors. On foot, we are usually only out and about in the city, surrounded by street noise and hectic life, which brings little relaxation. Our happiness ...
Inspiration of the day for February 2018Would you like a little help to start the day? From witty sayings and exciting quotes to wise words - we sweeten your day with our "Inspiration of the day". Be inspired anew every day, because it make...
Resilience: why some people are more resilientThe term "resilience" or "resilience capacity" was first adopted by psychologists in the 1970s and originally comes from materials science. Here we explain what it means and how it affects our lives.
The 5 senses: the key to more happinessThe 5 senses ensure that we consciously perceive our surroundings and go through everyday life more mindfully - this enriches us, lifts our mood and makes us more relaxed. Read on to find out which se...
New year, new luck: 2018 will be my lucky year!We now have twelve exciting months ahead of us, full of new opportunities. We are letting go of old habits and making room for what is good for us and enriches us. New year, new happiness: this is how...
Implement good intentions permanently: Here's howMore exercise, losing weight, less stress - many things are supposed to get better in the coming year. However, Jürgen Höller knows that what sounds so good on New Year's Eve usually quickly turns int...
Time to live Part 14: Just switch off for a whileWhen the hustle and bustle of the festive season is over, we can finally relax - or can we? Even if we start the new year full of energy and with numerous good intentions, it is important to slow down...
Time to live Part 13: Rituals make our lives easierWe all have them - a series of cherished habits. They all have one thing in common: they give us inner security.
Inspiration of the day for January 2018Would you like a little help to start the day? From witty sayings and exciting quotes to wise words - we sweeten your day with our "Inspiration of the day". Let yourself be inspired anew every day, be...
Time to live part 12: 15 sentences for lifeSometimes just a few true words that we have deeply internalized are enough to make us feel balanced, strong and carefree in the long term. We have compiled 15 simple sentences that will make your lif...
Little happiness boosters: 7 happy tricks for everyday lifeIn a bad mood? Vitamin D deficiency, Christmas stress and the cold can often put you in a bad mood, especially in the darker months of the year. But then it's high time for a change of mood. These sev...
