Time to live Part 4: Dare to say "no" more oftenIs it hard for you to refuse friends, family and colleagues? Helping others is great, of course. But we should never lose sight of ourselves in the process.
Time to live part 3: "I am great!"Faith moves mountains, especially faith in ourselves. Read part 3 of our major self-coaching program to find out how we can learn to recognize important opportunities and develop our potential.
Time to live part 2: The magic of new beginningsWhen we are ready to reflect on our strengths and explore unknown paths, we grow wings. We experience adventure, light-heartedness and deep, true fulfillment. In part 2 of our big self-coaching progra...
Time to live Part 1: Who dares, wins!Only when we look inwards, without the influence of others, do we really get to know ourselves, learn to appreciate ourselves and love ourselves. In our new, large series, we will therefore show you n...
Finger yoga: these exercises relax you immediatelyThey have been practiced in India for centuries: these "mudras" help the soul! Have you ever tried finger yoga?
Self-realization: How to achieve your goalsWe all have a desire for self-realization and the aspiration to pursue our dreams and goals. While it seems easy for some people to realize their potential, others need a little help to get started on...
Find happiness in everyday life with this questionIn conversations, you often hear people complaining. People nag and grumble. And before we know it, we get caught up in the negativity and our mood sinks. How about focusing on the positive instead? O...
Inspiration of the day for August 2019Whether wise words, inspiring quotes or funny sayings, we motivate you daily for your everyday life. Want a little help to start the day? Voilà - the "Inspiration of the day"! And if you can't get eno...
How to relax: stress-free through the vacation seasonQuite honestly, if you want to relax on vacation by hook or by crook, you'll only stress yourself out. But how can you relax without making any effort? With a few little tricks.
Sleep yoga: can it work?In contrast to conventional yoga, you let yourself fall completely during sleep yoga and therefore relax completely: your body weight is completely absorbed by pillows or blankets. Muscles, internal o...
Recharge your mental batteryThroughout the day, there are always situations where we need a boost. We feel exhausted and demotivated, which can lead to a lack of confidence in our own abilities. It's high time to harness the pow...
Decide to be happyOn a scale of one to ten, how happy have you decided to be today? The question sounds unusual. But our happiness expert Dr. Sandra Boltz knows that we actually make the decision to be happy ourselves.
Inspiration of the day for July 2019Whether wise words, inspiring quotes or funny sayings, we motivate you daily for your everyday life. Want a little help to start the day? Voilà - the "Inspiration of the day"! And if you can't get eno...
Intuition: why we should listen to our inner voice more oftenIn our hectic times, we often forget to listen to our intuition. Yet it is a real gift and sometimes even more helpful than our intellect. With the right training, you can learn to understand your inn...
No more "must": more serenity, less stressNothing is impossible - if we are free inside and feel calm and balanced. Unfortunately, our hectic everyday lives often put a spanner in the works. Even small things upset us, we are stressed and dis...
20 happiness boosters for every dayIt's the little things in life that make us happier and more balanced - and therefore all the more valuable to us. Let's celebrate them!
Confidence: our most important source of strengthWe all already carry this crucial energy within us that gives our lives meaning. We just need to gain access to it. Confidence is the magic word - and it can be learned.
Introverted? The strengths of the quiet onesThey are considered loners, and often a bit strange. All preconceptions! Introspective people have qualities and talents that are particularly important today. Do you recognize yourself and are perhap...
Full power! Bye-bye, you energy thieves!Some behaviors and things are simply not good for us. But that's over now. We're saying goodbye to nasty energy robbers once and for all!
Depression: A certain diet can be helpfulIn Germany, over three million people suffer from depression. Various factors are possible triggers, such as grief, stress, excessive demands or a genetic predisposition. Depression is caused by metab...
