Many factors, such as stress or taking medication, can cause your period to be delayed. However, women are often plagued by premenstrual syndrome many days before their period begins, which can manifest itself in breast pain, tiredness or irritability. As these symptoms disappear with the onset of your period, it can be enormously helpful to give them a little extra help. These tips and tricks will speed up the onset of your period.
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1. get your period faster: Warmth and lots of relaxation
As already mentioned, severe stress can cause your period to be delayed or, in the worst case, to not come at all. As trivial as it may sound, try to avoid stress and lie on the sofa with a hot water bottle on your stomach. A relaxing bath can also help, as the warmth improves blood circulation, which in turn can activate your period flow. Yoga or meditation can help you find inner peace and leave stress behind.
2. rely on herbal remedies
Certain plants and herbs can help to trigger your period, for example ginger. This is said to promote the contraction of the uterus. Turmeric also has an effect on the hormone balance and can influence your period. Taking monk's pepper is also said to have a positive effect on the cycle and ensure more regularity. It also alleviates symptoms associated with PMS.
3. trigger your period: Get moving
Even if it's the last thing you feel like doing right now: get moving! You don't need to run a marathon, a jog around the block or a gentle yoga session will do the trick! Pilates is also ideal for the time before your period. It has a relaxing effect and activates the pelvic floor. The targeted strengthening of the core can trigger contractions of the uterus and activate the period flow. A walk is also sometimes helpful in getting your period. Exercise can stimulate the blood flow. The important thing is not to overdo it with exercise, as too much exertion can have a negative effect on your period.