Fun instead of stress: good ideas for a relaxed working dayFirst the work, then the pleasure! A saying that we all know from our childhood and that we often take for granted in our professional lives. But work and pleasure can also be wonderfully combined: Ju...
Type 2 diabetes: arming yourself against the stress of the diseaseType 2 diabetes can be treated well. However, life with this metabolic disease can also be extremely stressful. Experts even speak of diabetes burnout. This makes a strong psyche all the more importan...
Guide by Gina Schöler: How do you become happy?Start by simply asking yourself the question: What actually makes me really happy? And put out feelers for an answer. That's the first step, says Gina Schöler. The self-proclaimed "Minister of Happine...
Mental strength: how we learn to rise above thingsUnfortunately, we can't prevent ourselves from getting into unpleasant situations and hurting other people, but we can work on dealing with criticism and disappointment better and remaining calm and s...
Let go of stress! Expert tips for reducing stressDo you also have too much on your plate? Do you often feel stressed and can't find an outlet to relieve this overload? Our six experts can tell you how. Let go of stress! These tips are sure to help.
Burnout prevention: stay calm under stress with yogaFor 65% of women aged 40-49, happiness primarily means not being stressed. This was the result of a representative survey conducted by "Idee für mich" in collaboration with Emnid. You can reduce stres...
Become aware of your true giftsThe Christmas holidays should actually be an opportunity for rest and reflection. However, we often don't make time for this, says our happiness expert Dr. Sandra Boltz and advises how this can be ach...
New study: Work makes you sick!Are we Germans continuing to go downhill in terms of health? At least that's how it seems. And our jobs are supposedly to blame! Because too much work makes you ill!
