The avocado - so healthy and really tastyIt is also known as "green gold" or "butter of the forest": The avocado is extremely healthy and its tender flesh melts in your mouth!
Going to the movies despite a sick note? No obligation to rest in bedIf you are on sick leave, you do not always have to stay in bed. Depending on the type and severity of the illness, you may even be allowed to go shopping or even to the theater. However, you should o...
The five most common ironing mistakes - and how to avoid themDo you know the situation: You iron and iron, and yet the blouse just won't get completely crease-free? Then maybe you're not as much of an ironing pro as you think. But with these five tips, you're g...
New year, new love: find Mr. Right onlineDid you welcome the New Year as a single person with a sip of champagne and rockets instead of being hugged and kissed by your loved one? Then it's high time you started your search for Mr. Right. Bec...
Gout: diet and hereditary factors play a role"But the fat one - ouch! my leg! - has the ailment again today." Wilhelm Busch once rhymed this. In his day, Zipperlein did not mean just any illness, but stood for gout. And it was no wonder that a f...
Sauna - relaxation for body and soulIt's cold outside, wet and dark. Who wants to go outside? But in the long run, staying indoors is detrimental to our health, as the body's own defenses are insufficiently stimulated. As a result, we b...
Vitamin D in winter: How to get the right supplyIf you want strong bones and strong muscles, you need vitamin D - especially now in winter. Our body produces around 90 percent of our requirement itself when the sun shines on our skin. All we need i...
Good advice for dizziness: causes and treatmentAnd suddenly everything is spinning. According to estimates, around a third of people in Germany suffer from dizziness at some point in their lives, and the tendency increases with age. There can be v...
Not to be underestimated: Diabetes and its consequencesType 2 diabetes is often recognized late, as high blood sugar levels initially cause hardly any symptoms. However, if the disease progresses without being treated, there is a risk of serious secondary...
The big money is in the basement: these treasures will improve your household budgetNow, at the beginning of the year, is exactly the right time to clear out your home and get rid of things that are no longer needed. According to a recent study, an average of 217 unused items are sto...
Hand lettering: create your own designOver the past few weeks, Hannah Rabenstein has introduced us to the beautiful art of hand lettering. Together with edding and DaWanda, she showed us the basics from the first stroke to the first desig...
House dust allergy: take action early onJust a runny nose, an allergy to house dust or perhaps even a precursor to allergic asthma? A constant runny nose, coughing and wheezing noises should not be taken lightly, as they can be signs of a h...
Island dream La Gomera: winter hiking with a differenceIf there is one Canary Island that makes nature lovers go into raptures, it is La Gomera. Hikes take you to bizarre cliffs, gorges, valleys, waterfalls and enchanting little villages. Pristine cloud f...
Annual horoscope 2017: The great love horoscope2017 is the year of the sun, which will have an impact on our emotional and love lives. But will you finally find the right person next year? Will your relationship or marriage remain as harmonious as...
Vegan at work: How to make a plant-based diet work at workVeganism is more than just a trend. In Germany, around 900,000 people live a purely plant-based lifestyle and avoid animal products. This lifestyle doesn't just apply to food, it also influences the c...
Diabetes types: Knowing the differencesBy definition, diabetes mellitus is a metabolic disease in which the body either no longer produces its own insulin (diabetes type 1) or can no longer be supplied with sufficient amounts (diabetes typ...
As versatile as I am: LEA number 1 at the kioskAs versatile as I am - that's Lea! Every Wednesday you can expect expert information and advice, paired with exciting and relaxing entertainment. You can read these exciting stories in the new issue o...
High heels: unhealthy for feet and backThey look great, make beautiful legs and seem super sexy. But high heels are unhealthy, they damage bones and tendons and cause shortened calf muscles, crooked toes and back problems. A heel height of...
What helps against back pain: the 10 best tipsMore than 80 percent of Germans suffer from severe back pain at some point in their lives. In fact, every second person suffers from it regularly. However, in less than 20 percent of those affected, s...
Cystitis during pregnancy: dangerous for mother and childTwo thirds of all women suffer from a urinary tract infection at least once during their lifetime. The constant urge to urinate and pain when urinating often affect young women and women going through...
