The super-trace element zincThe trace element zinc is found in many foods and is a real all-rounder. It is important for skin and hair, for our immune system and for wound healing.
Not so easy: learn to accept complimentsWhether in a relationship, in friendships or at work - compliments are always good. If they are meant seriously. However, many people find it difficult to accept words of praise from their partner, be...
As versatile as I am: Lea number 5 at the kioskAs versatile as I am - that's Lea! Every Wednesday, you can expect expert information and advice, paired with exciting and relaxing entertainment. You can read these exciting stories in the new issue ...
High blood pressure: when should you call the emergency doctor?Even if high blood pressure is being treated, it can suddenly rise and reach values of over 220 / 120 mmHg. If the high values are only accompanied by minor discomfort, doctors speak of a blood pressu...
Seniors: Sport keeps the brain fit in old ageThe closer the two halves of our brain are connected, the better it works. However, the connections weaken with age. However, this process can possibly be halted through exercise.
Irritable bowel syndrome: what to do when digestion goes crazy?Some suffer from constipation, others from diarrhea, flatulence or abdominal cramps. In irritable bowel syndrome, digestion goes crazy. Doctors cannot find any organic causes, even after a thorough ex...
Ari's fashion tip: scarves - the chicest winter accessoryAn outfit without a scarf is unthinkable for me in winter. I love to really snuggle up in it. There's no more cold wind blowing through and even frosty temperatures don't stand a chance with this wint...
Beware of these 5 bacteria trapsWe can't see them. And yet they are everywhere: bacteria! There are good ones that are part of the intestinal flora and aid digestion. The bad ones, on the other hand, can make us ill and cause stomac...
Help, flu! Caution is advised with aching limbsThe real flu, also known as influenza, is particularly insidious. This is because the symptoms come on suddenly. Sufferers suddenly have severe aching limbs, headaches, chills and a cough. Some also s...
Stylish and comfortable: the day of the jogging bottomsToday is International Sweatpants Day. And yes, we too are totally addicted to the comfy legwear. We wouldn't necessarily wear them to the office, but at home on the couch, on a leisurely walk at the ...
Friday at last! 3 tips for a really relaxing weekendThere are only a few hours left until the weekend! But how do I make the most of these two days off so that I can start the working week with renewed energy on Monday? We'll tell you how to combine re...
How important magnesium is for our bodyMost people know Magensium as a remedy for calf cramps. This is actually one of its main uses. However, the mineral is also required for many other important functions in the body. More than 600 metab...
Detox test: Our conclusion on the 3-day juice cureAround 40 bottles of juice for three days - the Idee für mich editorial team dared to try the detox experiment. There was no solid food for three days, the only things on the menu were the juices from...
Power Woman Day: How to achieve your goalsReaching the South Pole all alone and on foot - that was the goal of Moroccan-born Laurence de la Ferrière. And she achieved it, exactly 20 years ago today! What can we learn from this strong, powerfu...
Day of the Snowman: Would you have known?It is now over 400 years since the first snowman was written about in world literature. In 1595, none other than William Shakespeare put down on paper in his drama "Richard II", which apparently delig...
Prima Klima: What to do with dry heating air?The relative humidity should be between 40 and 60 percent. If it is too high, mold can form quickly. If it is too low, on the other hand, you will quickly feel uncomfortable.
Detox test: This was the final day of our juice cureAround 40 bottles of juice for three days - the Idee für mich editorial team dares to try the detox experiment. There is no solid food for the next few days, only the juices from "Kale and Me" and "pr...
Social professions: Honorable job, lousy payWe entrust our children to them. Our parents. And in some cases even our lives. The work of employees in social professions is indispensable - but why is their service to people worth so little?
You don't have to be alone: Find new friends or partnersWhen it's cold, gray and uncomfortable outside, single people often feel really lonely. Are you affected too? Here are some tips on how to find nice company ...
Detox test: how we felt on day 2Around 40 bottles of juice for three days - the Idee für mich editorial team dares to try the detox experiment. There is no solid food for the next few days, only the juices from "Kale and Me" and "pr...
