Dried fruit: healthy and sooo sweetDried dates, figs, raisins and currants are as much a part of the Advent season as Christmas cookies and gingerbread. But unlike baked goods, dried fruit is also healthy!
New method: Doctors recognize iron deficiency on lipsFor the blood to transport oxygen well, it needs one thing above all: iron. If it is lacking, the ability to concentrate decreases. A burning tongue or hair loss are typical symptoms of iron deficienc...
Clever DIY hacks for DIY prosWhether you're the type to hit your finger with a hammer instead of a nail, or a true handyman queen - these tricks are guaranteed to make you look good when doing DIY. We reveal clever DIY hacks for ...
How effective is the new shingles vaccine?Viruses are pretty clever. They can hide in the nerve roots of the human body for years. They then wait there until the immune system is weakened - and strike! The best example of this is the varicell...
For Spouse's Day: How to keep your love freshFebruary 14 is generally regarded as the day of lovers. On Valentine's Day, lovers, engaged couples and married couples show how much they love each other. If you're not a fan of the commercial classi...
Understanding food labels: Does "no sugar" really mean sugar-free?If you want to shop consciously, you study the nutritional information on products in the supermarket. However, it is not always possible to check quickly. We also like to be guided by extra-large lab...
Men: 8 quirks that drive us up the wall!We don't want to be without them - but sometimes we could shoot them to the moon because they just annoy us! These are the biggest men's quirks!
Am I entitled to rehabilitation?It often only takes a few seconds to change a life: a wrong step that leads to a serious injury or a complicated operation. The subsequent road to recovery is usually a long one. Rehabilitation can he...
On the opposite day: do we really want to do everything differently?We celebrated Opposite Day for the 145th time on January 25. But what was US Congressman Alexander Kerr Craig thinking back then when he created this bizarre holiday? And what does the opposite day br...
The super-trace element zincThe trace element zinc is found in many foods and is a real all-rounder. It is important for skin and hair, for our immune system and for wound healing.
Not so easy: learn to accept complimentsWhether in a relationship, in friendships or at work - compliments are always good. If they are meant seriously. However, many people find it difficult to accept words of praise from their partner, be...
As versatile as I am: Lea number 5 at the kioskAs versatile as I am - that's Lea! Every Wednesday, you can expect expert information and advice, paired with exciting and relaxing entertainment. You can read these exciting stories in the new issue ...
High blood pressure: when should you call the emergency doctor?Even if high blood pressure is being treated, it can suddenly rise and reach values of over 220 / 120 mmHg. If the high values are only accompanied by minor discomfort, doctors speak of a blood pressu...
Seniors: Sport keeps the brain fit in old ageThe closer the two halves of our brain are connected, the better it works. However, the connections weaken with age. However, this process can possibly be halted through exercise.
Irritable bowel syndrome: what to do when digestion goes crazy?Some suffer from constipation, others from diarrhea, flatulence or abdominal cramps. In irritable bowel syndrome, digestion goes crazy. Doctors cannot find any organic causes, even after a thorough ex...
Ari's fashion tip: scarves - the chicest winter accessoryAn outfit without a scarf is unthinkable for me in winter. I love to really snuggle up in it. There's no more cold wind blowing through and even frosty temperatures don't stand a chance with this wint...
Beware of these 5 bacteria trapsWe can't see them. And yet they are everywhere: bacteria! There are good ones that are part of the intestinal flora and aid digestion. The bad ones, on the other hand, can make us ill and cause stomac...
Help, flu! Caution is advised with aching limbsThe real flu, also known as influenza, is particularly insidious. This is because the symptoms come on suddenly. Sufferers suddenly have severe aching limbs, headaches, chills and a cough. Some also s...
Stylish and comfortable: the day of the jogging bottomsToday is International Sweatpants Day. And yes, we too are totally addicted to the comfy legwear. We wouldn't necessarily wear them to the office, but at home on the couch, on a leisurely walk at the ...
Friday at last! 3 tips for a really relaxing weekendThere are only a few hours left until the weekend! But how do I make the most of these two days off so that I can start the working week with renewed energy on Monday? We'll tell you how to combine re...
