How important magnesium is for our bodyMost people know Magensium as a remedy for calf cramps. This is actually one of its main uses. However, the mineral is also required for many other important functions in the body. More than 600 metab...
Detox test: Our conclusion on the 3-day juice cureAround 40 bottles of juice for three days - the Idee für mich editorial team dared to try the detox experiment. There was no solid food for three days, the only things on the menu were the juices from...
Power Woman Day: How to achieve your goalsReaching the South Pole all alone and on foot - that was the goal of Moroccan-born Laurence de la Ferrière. And she achieved it, exactly 20 years ago today! What can we learn from this strong, powerfu...
Day of the Snowman: Would you have known?It is now over 400 years since the first snowman was written about in world literature. In 1595, none other than William Shakespeare put down on paper in his drama "Richard II", which apparently delig...
Prima Klima: What to do with dry heating air?The relative humidity should be between 40 and 60 percent. If it is too high, mold can form quickly. If it is too low, on the other hand, you will quickly feel uncomfortable.
Detox test: This was the final day of our juice cureAround 40 bottles of juice for three days - the Idee für mich editorial team dares to try the detox experiment. There is no solid food for the next few days, only the juices from "Kale and Me" and "pr...
Social professions: Honorable job, lousy payWe entrust our children to them. Our parents. And in some cases even our lives. The work of employees in social professions is indispensable - but why is their service to people worth so little?
You don't have to be alone: Find new friends or partnersWhen it's cold, gray and uncomfortable outside, single people often feel really lonely. Are you affected too? Here are some tips on how to find nice company ...
Detox test: how we felt on day 2Around 40 bottles of juice for three days - the Idee für mich editorial team dares to try the detox experiment. There is no solid food for the next few days, only the juices from "Kale and Me" and "pr...
As versatile as I am: Lea number 4 at the kioskAs versatile as I am - that's Lea! Every Wednesday, you can expect expert information and advice, paired with exciting and relaxing entertainment. You can read these exciting stories in the new issue ...
Fruit and vegetable seasonal calendar: What local produce will I be able to buy in January?Particularly fresh and environmentally friendly - that's what characterizes regional products. We also support local farmers. But when do we get local strawberries freshly picked from the field? And i...
Hashimoto's: when the body attacks the thyroid glandChronic inflammation of the thyroid gland often goes undetected for a long time, especially in middle-aged women. When Monika entered the menopause, her energy levels dropped and she was often tired a...
Detox test: how we experienced day 1Around 40 bottles of juice for three days - the Idee für mich editorial team dares to try the detox experiment. Solid food is not on the menu for the next few days, only the juices from "Kale and Me" ...
Dancing against dementia: exercise keeps the brain fit in old ageUnfortunately, there are still no drugs that can prevent the onset of dementia. So is there nothing that can be done about it? Experts believe that it is possible in some cases. Even if research does ...
What to do in case of acute sinusitis?It starts with a simple cold. Not too bad. But for some, such an infection develops into sinusitis, which can last for several weeks. Typical symptoms of sinusitis are headaches and pain in the forehe...
Detox test: we're going on a juice cleanseCan it really be good to eat only liquid food for several days? "Absolutely", say some, but we are still skeptical. What we need: a completely subjective detox experience. What is the detox trend that...
Healthy winter vegetables: Brussels sprouts & co. now warm us from the insideIf we want to eat healthily in summer, it's easy: seasonal fruit and vegetables are available to us in abundance. But what do we eat in winter to provide us with vitamins, minerals and trace elements?...
Contact lenses - more than just a visual aidContact lenses have been a popular alternative to glasses as a visual aid for almost 40 years. But the small adhesive shells can do more: the ophthalmologist can fit a special contact lens in the even...
3 myths about the menopauseThe body goes through a lot of changes during the menopause. The process of hormonal change is often accompanied by symptoms such as hot flushes, mood swings and sleep disorders. But does it all have ...
Legal topic: Winter rulings you should know aboutWhenever snowflakes and sub-zero temperatures suddenly appear on the doorstep, many people ask themselves: "When do I have to grit and when don't I?" An important question, because if fellow citizens ...
