How artificial light affects usHome lighting, street lamps and smartphone displays - we are exposed to artificial light every day. People such as shift workers or patients in intensive care units are particularly exposed. But what ...
Implement good intentions permanently: Here's howMore exercise, losing weight, less stress - many things are supposed to get better in the coming year. However, Jürgen Höller knows that what sounds so good on New Year's Eve usually quickly turns int...
Our vitamins Part 1: Vitamin AFrom A to K - vitamins are essential for our well-being. They are involved in many different chemical processes in our body. For example, they strengthen our immune system and mobilize the body's defe...
Time to live Part 14: Just switch off for a whileWhen the hustle and bustle of the festive season is over, we can finally relax - or can we? Even if we start the new year full of energy and with numerous good intentions, it is important to slow down...
From everyday relationships: The problem with fidelityA recent study has found: Every third German cheats. What are the reasons for this? And is an infidelity really forgivable? Couples therapist Eric Hegmann has the answers.
What helps against bags and dark circles under the eyes?The shadows under our eyes make us look tired - and are often a sign that we have put our bodies through too much. But what can help with bags and dark circles under the eyes?
Simply save: How to have money left over at the end of the monthIf you watch your money, do you have to do without a lot? Not at all. We'll show you how you can save several hundred euros in the new year - without having to deny yourself anything. Get started righ...
Big makeover: "Great, I look much younger this way!"And action, please: Claire (47) doesn't like to stand still, she spends a lot of time cycling, jogging and dancing. Now she's adding a lot of movement to her look. Curtain up for her big makeover by L...
Shining prospects: Perfectly clean kitchen appliancesFor many of us, the kitchen is the heart of the home alongside the living room: a room where we prepare and enjoy delicious food in company (not just on public holidays). Many indispensable helpers ma...
New laws in 2018: what's changingMost single parents will receive less money, vacations in Mallorca will be more expensive - but the new laws in 2018 also bring us a lot of good news. You should definitely be aware of the changes. We...
Do men also have their period?At first glance, I would immediately shout "yes"! Yes, men have their days too! At least if we associate them with darkening moods. And why shouldn't men have exceptional emotional states? After all, ...
Time to live Part 13: Rituals make our lives easierWe all have them - a series of cherished habits. They all have one thing in common: they give us inner security.
Aneurysm: What is it actually?It can be congenital or develop over the years. If left untreated, it is life-threatening. We explain what an aneurysm is.
Teeth at risk: you should not do these thingsEveryone wants white teeth and a sexy smile - but some internet trends are quite harmful.
Big makeover: "Today I feel like a model!"Janine (36) is someone who always laughs - and thinks of others first, according to her friends. During our big makeover for Lea and Bonprix, she was happy to be the center of attention herself.
Winter fat: myth or reality?When the temperatures drop, we make ourselves comfortable within our four walls, we skip the odd sports session and instead make ourselves comfortable on the sofa with delicious cocoa and cookies, thi...
Inspiration of the day for January 2018Would you like a little help to start the day? From witty sayings and exciting quotes to wise words - we sweeten your day with our "Inspiration of the day". Let yourself be inspired anew every day, be...
Stimulate your metabolism naturally: It works with this trickWhile your girlfriend can eat whatever she wants, do you put on weight at the mere sight of cake? This could be due to a sluggish metabolism! Read here how you can naturally stimulate your metabolism ...
Annual horoscope 2018: This is how the stars are aligning for you this yearIn contrast to the solar year 2017, in which the focus was on self-realization, 2018 is all about love! Venus rules and promises many sparkling hours for singles and lovers alike. The experts at ASTRO...
A healthy treasure from the Orient: frankincenseIt is considered one of the most valuable substances of antiquity. Frankincense was already so widespread and sought-after around 1,700 years before Christ that its transportation led to the creation ...
