Healthy airways and clear bronchiOur respiratory muscles supply our body with oxygen 24 hours a day, seven days a week - a full-time job. Strong and full of elasticity - that's how we want our airways and lungs to be, preferably into...
Big makeover: Pia loves her new lookPia (33) thinks a little fun is a must, and that's how her friends know her - cheerful, open-minded and curious. Would she even be ready for a different hair color? "Of course!" We show the great resu...
Pension misconceptions: What is really true?Even if retirement is perhaps still a few years away, it's worth clearing up a few misconceptions in advance to avoid any nasty financial surprises. Pension consultant Marina Herbrich, member of the B...
PMS - When hormones and period pains drive us crazyPremenstrual syndrome is one of the most common gynecological problems. It mainly affects women over 30, with around five percent of those affected experiencing PMS symptoms and abdominal pain that ar...
Clever household tricks: What clothespins can doKeeping socks on the line is one thing - but clothespins have much more to offer and are practical helpers in everyday life. In the kitchen, for example, to quickly close open bags of food. We reveal ...
Praise please: The Long Bob five times differentHalf the length, full success! We continue to rely on the "Lob" trend hairstyle. Why? Because the long bob is as uncomplicated as it is versatile. These five celebrities show us just how different thi...
"Nord Nord Mord": Goodbye, Robert AtzornIt's his last appearance as Chief Inspector Theo Clüver: On Monday, January 15, 2018, 8:15 p.m., ZDF will show Robert Atzorn in his signature role as Theo Clüver in "Nord Nord Mord - Clüver und der le...
How artificial light affects usHome lighting, street lamps and smartphone displays - we are exposed to artificial light every day. People such as shift workers or patients in intensive care units are particularly exposed. But what ...
Implement good intentions permanently: Here's howMore exercise, losing weight, less stress - many things are supposed to get better in the coming year. However, Jürgen Höller knows that what sounds so good on New Year's Eve usually quickly turns int...
Our vitamins Part 1: Vitamin AFrom A to K - vitamins are essential for our well-being. They are involved in many different chemical processes in our body. For example, they strengthen our immune system and mobilize the body's defe...
Time to live Part 14: Just switch off for a whileWhen the hustle and bustle of the festive season is over, we can finally relax - or can we? Even if we start the new year full of energy and with numerous good intentions, it is important to slow down...
From everyday relationships: The problem with fidelityA recent study has found: Every third German cheats. What are the reasons for this? And is an infidelity really forgivable? Couples therapist Eric Hegmann has the answers.
What helps against bags and dark circles under the eyes?The shadows under our eyes make us look tired - and are often a sign that we have put our bodies through too much. But what can help with bags and dark circles under the eyes?
Simply save: How to have money left over at the end of the monthIf you watch your money, do you have to do without a lot? Not at all. We'll show you how you can save several hundred euros in the new year - without having to deny yourself anything. Get started righ...
Big makeover: "Great, I look much younger this way!"And action, please: Claire (47) doesn't like to stand still, she spends a lot of time cycling, jogging and dancing. Now she's adding a lot of movement to her look. Curtain up for her big makeover by L...
Shining prospects: Perfectly clean kitchen appliancesFor many of us, the kitchen is the heart of the home alongside the living room: a room where we prepare and enjoy delicious food in company (not just on public holidays). Many indispensable helpers ma...
New laws in 2018: what's changingMost single parents will receive less money, vacations in Mallorca will be more expensive - but the new laws in 2018 also bring us a lot of good news. You should definitely be aware of the changes. We...
Do men also have their period?At first glance, I would immediately shout "yes"! Yes, men have their days too! At least if we associate them with darkening moods. And why shouldn't men have exceptional emotional states? After all, ...
Time to live Part 13: Rituals make our lives easierWe all have them - a series of cherished habits. They all have one thing in common: they give us inner security.
Aneurysm: What is it actually?It can be congenital or develop over the years. If left untreated, it is life-threatening. We explain what an aneurysm is.
