Sick leave from the doctor: What is allowed?How awful, now coughs and colds are booming again. If you have a sick note from your doctor, there are a few things to bear in mind. Here are some tips on calling in sick.
Gardening: why more and more people are enjoying itIt's incredible what has accumulated in the garden over the winter! Plants and co. are slowly coming back to life. High time for a spot of gardening. And not only is it fun, it's also particularly hea...
Big makeover: "Younger, fresher - like a new look!"Cathrin (52) is happy: what a difference hair styling, new glasses and trendy fashion can make - she is now a completely different person, a great person. The result of Lea and KiK's big makeover is r...
Termination of contracts: How to do it quickly and easilyA rash signature, a spontaneous decision - and the purchase contract is signed. The good news is that if you don't actually need the agreed service at all or no longer need it, a contract can also be ...
Alleviating menopausal symptoms - here's howLet's be honest: the time around the menopause is annoying. Nevertheless, there are a few things you can do to keep menopausal symptoms to a minimum. Here we reveal how you can get a better grip on ho...
Oil pulling: Instructions and what it's good forOil pulling has been practiced for thousands of years in Indian Ayurveda and Russian folk medicine. It is said to protect against bacteria, fungi and viruses, detoxify the body and be good for the tee...
The most beautiful Advent calendars for 2017Every year ... Christmas is just around the corner again sooner than we thought. It's high time to take a look at the most beautiful Advent calendars for 2017 that will sweeten the days until then. An...
The plump miracle of health: the rose hipAs children, we teased unloved classmates with itching powder from the inside of the rose hip - today we drink super-healthy tea made from the dried fruit. They can also be made into puree or jelly. T...
Clever household tricks: What tea bags can doIt is delicious, healthy and sooo versatile. Freshly brewed loose tea is a very special treat. But it also tastes good in bags - and these can be reused in practical ways. Here we tell you how to use ...
Does supplementary dental insurance really make sense?Problems with teeth are painful - and often very expensive. More and more people are therefore considering whether private supplementary insurance makes sense. Expert Dr. Annabel Oelmann explains what...
The quick solution: how to keep sofas comfortable for longerWhether chic and stylish or cozy for snuggling up on - the sofa is often the focal point of the living room. It goes without saying that we attach particular importance to keeping it looking good for ...
Marlene's confession: "My husband totally ruined me!"For a long time, their marriage seemed to be a happy one. Until Jürgen changed completely - and left his wife in ruins. How Marlene's (42) great love ended in disaster.
Big makeover: "I'll be braver from now on!"Andrea (46) wanted an update for her hair and more confident styling. Lea and KiK were happy to fulfill her request during the big makeover - down to the last detail, such as new glasses and statement...
Warms the stomach, heart and soul: time for teaMmmh ... With such a fragrant hot cup in your hand, the grayest day looks completely different.
Help, burnout: when the job eats away at your soulCompletely burnt out: Those affected by burnout usually only admit very late that they are at the end of their tether. fortunately, there is help.
Urologist for women: Which diseases does the specialist help us with?That's the gynecologist for men - or so many people think. But no: this specialist is also there for us for certain diseases. Read here to find out when it makes sense for women to visit a urologist.
Washing tips for knitwear: How to keep your sweater, scarf & co. beautiful for a long timeCuddly and soft - that's how we like our knitted sweaters and jackets, hats and scarves in the colder months. Gentle care is important to keep them looking good for longer. Similar to human hair, each...
Every third woman is affected: Iron deficiency and the consequencesIf you have been feeling tired and listless more often recently, this may not just be due to the shorter, duller days of fall. Have you ever thought about whether you are suffering from an iron defici...
Be happy, even when it rainsPeople have been getting all worked up about the weather recently. Too wet, too cold, then too warm again, and now it's too cold again. Or too wet. "I'm happy when it rains. Because if I'm not happy, ...
Big makeover: "I feel great!"Martina (46) was excited and a little shy at first. Her new self and the trendy outfits broke the ice and left her beaming in the end. We show the great result of her big makeover from Lea and KiK her...
