Preventing vitamin D deficiency: soak up some more sunThe days are getting shorter and the sun will soon be scarcer. That's why you should catch every ray now and build up vitamin D. Our tips will tell you the best way to do this.
Blue happiness: why water is so important for body and soulThis gentle rippling, this intense color, the smell of freshness and freedom. Whether it's the sea, lake or river: When we are surrounded by water, we come to rest and are completely in the here and n...
Anja's girls' tour: we create our own vintage coffee tableVintage, retro, old school - there are many terms for a trend that has been permeating all areas of our daily lives for some time now. The interior design industry in particular has long been signific...
2 ways to heal gently: Homeopathy vs. phytotherapyMany patients rely on alternative treatment methods in the event of illness and complaints. Homeopathy is probably the most widespread of these. Phytotherapy, i.e. herbal medicine, is also very popula...
Digital mammography: When and for whom is the new method worthwhile?A three-dimensional X-ray of the breast promises a better view of cancer. This can facilitate the early detection of carcinomas. With 3D mammography, malignant tumors can be detected more reliably dur...
Ouch! What to do if your teeth are sensitive to cold?Many people suffer from teeth that are sensitive to pain, experts call this dentine hypersensitivity. When patients bite into something cold or hot, it hurts. This pain is pulling and really nasty. Ca...
Tips from the expert: How can back pain be alleviated?Back pain is the second most common reason for consulting a doctor in Germany. The pain becomes chronic when it lasts longer than twelve weeks. How can I relieve my back pain? Dr. Reinhard Schneiderha...
Anke (39): "Help, I'm addicted to shopping!"According to Techniker Krankenkasse, around 800,000 people across Germany suffer from compulsive buying. Anke is also affected: Blouses, skirts, pants ... The "want to have" is like a rush that fades ...
Well-tested, gentle and effective: Healing ointments from natureHealing from the bed: Treating minor injuries with medicinal herbs has a centuries-old tradition. The pharmacy range offers numerous wound and healing ointments that can be obtained without a prescrip...
Big makeover: Mareike loves her new styleThe uniform look of jeans and sweater is now a thing of the past. Mareike (34) is in the mood for change and wants to show her feminine side - we think that's great. During her makeover, the 34-year-o...
Swallowing tablets: how to do it right for optimum effectWhether capsules, coated tablets or classic tablets - hardly anyone likes taking pills. But sometimes it can't be avoided. To ensure that the medication actually fulfills its therapeutic purpose, it i...
Trendy breakfast: Why overnight oats are so healthyNo time for the most important meal of the day? This excuse no longer applies. Because from now on, you can prepare them in the evening in peace - and spoon them up in the morning on the bus, train or...
Beautiful hair from A to Z: You need to know these termsNew trends are constantly emerging - even many hairdressers can hardly keep up with them. With our large lexicon, you'll be up to date very quickly - and no longer have to just dream about having beau...
5 tips for switching banksYou suddenly have to pay for all sorts of things. Even account management fees are literally exploding. Not with us! There are other banks - the ones that cost less. We have summarized 5 tips for swit...
Water knowledge: Everything about our healthy tap waterTurn on the tap and off you go: Pure water is essential for us - and not just when it's hot. Because it regulates our cardiovascular function and our digestion, is a solvent for salts and minerals, tr...
Painful and unsightly: what is hallux valgus?It doesn't look pretty and can even be painful if the so-called bunion is misaligned. But what exactly is hallux valgus and what causes it?
Anja's girls' tour: We do Tibetan healing yoga with Ralf BauerTatjana Weidemann has never found yoga to be really sexy - Anja Neurohr is of the same opinion. No wonder the two have never tried the trendy sport. One person who has a completely different opinion i...
Diagnosis of diabetes: 5 things you should look out forDiagnosis of diabetes. The diagnosis often comes as a shock to the patients concerned. Many think that they now have to inject insulin and deny themselves many pleasures. But that's not true. Diabetes...
O' zapft is': Shop the most beautiful Oktoberfest outfitsOans, zwoa, g'suffa will soon be the motto again when Munich's Theresienwiese is transformed into Germany's biggest folk festival for the Oktoberfest from September 16 to October 3, 2017, and girls an...
Vacations with added value: The German TV lottery for children's travelWhat is almost normal for some is a great adventure for others. Many families cannot afford to go on vacation. For 1,000 children from all over Germany, however, the big dream of a real vacation has n...
