Paper instead of plastic? Eco-myths in a household checkLiving more sustainably, for ourselves and our environment - a great resolution! What many people don't know is that some of the advice we often hear doesn't make any sense at all.
Sleep yoga: can it work?In contrast to conventional yoga, you let yourself fall completely during sleep yoga and therefore relax completely: your body weight is completely absorbed by pillows or blankets. Muscles, internal o...
Learn to sew simply: Single lineWe've got the basics of sewing down, we can now thread the upper and bobbin threads, we've learned how to sew and even serging with a zigzag stitch is no longer a problem. In the fifth part of the "Le...
DIY bath salts: gift idea with a personal touchNot only beautiful to look at, but also practical and relaxing: bath salts! And the best thing about it? It's really easy to make yourself! In the video, we show you how easy it is to give your loved ...
DIY gift idea: bath bombs for perfect relaxationA relaxing, lavish bath - what could be better? We'll tell you: A relaxing, lavish bath with homemade bath balls! These are also perfect as a gift because they look great and are very easy to make. Li...
Full power! Bye-bye, you energy thieves!Some behaviors and things are simply not good for us. But that's over now. We're saying goodbye to nasty energy robbers once and for all!
Depression: A certain diet can be helpfulIn Germany, over three million people suffer from depression. Various factors are possible triggers, such as grief, stress, excessive demands or a genetic predisposition. Depression is caused by metab...
Menopause: what helps with the transitionHot flushes, mood swings and sleep disorders can accompany this stage of life. But that doesn't have to be the case. Menopause - what helps now?
Question for professionals: What helps against late acne during the menopause?Pimples are not just a teenage problem: one in four women between 25 and 45 suffers from late acne. Blemished skin is also often a problem during the menopause. Dr. Arna Shab reveals what you can do a...
Wheat allergy: symptoms, causes and treatmentIf you feel a suspicious rumbling in your gut after eating a piece of bread, you may have a wheat allergy. The symptoms are varied, but usually quite painful. You can find out what to do and how to tr...
Arginine: why every diabetic should know this substanceVitamins, trace elements, minerals... Everyone can relate to these terms. After all, they are essential for our health. And ideally, we should take them all in regularly through a balanced diet. Argin...
Anti-ageing has never been easier: 6 hairstyles that rejuvenateCheating away a few years - it's possible! And without a scalpel, Botox or expensive creams. Just try out these 6 hairstyles that rejuvenate! Whether it's Jessica Alba, Kate Hudson or Jennifer Lopez -...
15 tips for a strong backOrthopaedists estimate that around 80 percent of all back pain is caused by weak back muscles alone. With these helpful tips, you can make your back strong - and do something about the pain if you alr...
Sour power: what lemons can doThey are great household helpers, make us healthier and lift our spirits. So it's always worth having a few of these little powerhouses in the house.
The great spring pharmacy: Gentle helpers from natureHere they are again, the young wild ones: Woodruff, elderberry, plantain, dandelion and all their green siblings. At this time of year, nature gives us the most beautiful and healthiest gift of all: f...
Get rid of jealousy: Professional tips from psychologist Alexandra HartmannGetting rid of jealousy is not that easy, because the behavioral pattern has usually manifested itself over several years. Alexandra Hartmann knows how to deal with a jealous partner or how to get a g...
Seasonal calendar for fruit and vegetables: What local produce can I get in May?Particularly fresh and environmentally friendly - that's what characterizes regional products. We also support local farmers. But when do we get local strawberries freshly picked from the field? And a...
Stress management: 5 tips to get the pressure under controlSome people are at their best under stress: The pressure spurs them on to work with even more concentration or to be more creative than during periods of rest. But for many, stress means the exact opp...
Carina takes stock: "My husband, his wives & me"They are considered the perfect couple, but behind the scenes things look very different. Carina's (52) husband is cheating. But she keeps up the facade. Here she tells her story.
From dry to sensitive: the right beauty program for every skin typeThe range of care products is huge - and today there is a suitable product for every problem. But which ones are there? We shed light on the jungle and make you shine.
