Superfood blueberries: what makes them so healthyThese little blue powerhouses are one of the many gifts that summer brings us. Deliciously fruity, sweet and sour in taste and sooo healthy. Read on to find out what blueberries can do and why they ar...
Clever household tricks with the microwaveOpinions differ when it comes to microwaves: some find them super practical, others unhealthy. We have got to the bottom of the matter and also have six great tips on what else your microwave can do a...
Early motherhood, late motherhood? The right time to have childrenFew topics are as hotly debated among women and couples as the only true time to have a baby. But does it actually exist? Here, three women talk about their happiness as mothers at 20, 30 and 40 plus.
Hyperthermia: Curing cancer with targeted heatTreating cancer with hyperthermia - can it really work? There is a medical miracle behind this: cancer cells sometimes regress when the body is undergoing another illness. Spontaneous healing after in...
Energy for the body: more drive through deacidificationAre you constantly tired and listless? Nutrition expert Dr. Tanja Werner knows where the low performance can come from. And, of course, she also reveals how we can recharge the body's batteries.
Learn to sew easily: Sew your own cosmetic bagsIn six episodes of our small sewing school, we have introduced you to the basics of using a sewing machine. Now that you understand the basics and are familiar with sewing, serging, lining up and bind...
Big makeover: Sonja's new look is fresh and feminineSonja (51) is unhappy with herself: she thinks her hair and styling need an update. Her new look: fresh, feminine and expressive. No wonder she beams into the camera during Lea and Mona's big makeover...
ADHD: Adults are also affectedFor a long time, attention deficit hyperactivity disorder was only classified as a disease in children and adolescents. Today it is clear that adults can also be affected by ADHD. But there is help. O...
Sun protection: are we protecting ourselves too much?UV light in moderation can protect against skin cancer, diabetes, osteoporosis and heart disease, according to new studies. So are we now protecting ourselves too much from the sun?
Why plums are healthy - and deliciousYay, it's plum season: from July to October, we can pick up plums or damsons at the market or supermarket, which some even describe as blue health balls. In fact, these fruits are rich in vitamins, mi...
Why am I not losing weight? How hormones influence our weightMany women ask themselves the question: Why am I not losing weight? It's quite frustrating when, despite discipline, nothing seems to be happening on the scales. This can be caused by hormones. Here w...
Moringa superfood: said to help with 300 diseasesIt is native to India and Africa: the moringa tree. It is increasingly regarded as a superfood, as its leaves are full of proteins, vitamins, antioxidants, minerals and trace elements. In powder form ...
Living vegan: A far-reaching decisionClimate change, factory farming and famine - more and more Germans want to make a difference and are going vegan for a variety of reasons. They completely abstain from animal products. Veganism is a m...
Sagging eye area - How to get rid of drooping eyelids without surgeryHaving a radiant, alert look is probably every woman's dream. But for many, the opposite is the case. Drooping eyelids make the eye area look droopy and tired. But does this mean you have to undergo e...
Fighting ants: how to get rid of themThey are important for nature, but simply annoying on balconies, patios, lawns or in your own four walls. But how can you get rid of ants if they have already made a home? These tips will help you get...
Learn to sew easily: binding edges with bias tapeIf you simply want to learn to sew, you will have to face the so-called "binding" at some point. But once you have understood the basics of using a sewing machine, such as sewing and serging, you will...
GIMZ water: slimming water with a vitamin kickGIMZ water is THE drink for the summer. Not only is the drink wonderfully refreshing on hot days, it is also a real slimming water with a vitamin kick.
Big makeover: feminine summer styles for CarinaCarina's (33) cheerful nature is totally infectious. And her outfits for Lea and Mona's big makeover are just the same: fresh, modern and always with a little wink - great.
A question of face shape: Which bangs suit me?Which pony suits me? Have you often asked yourself this question? The stars are currently opting for bangs again. And for good reason: the right bangs can optimize the shape of your face and also make...
Recharge your mental batteryThroughout the day, there are always situations where we need a boost. We feel exhausted and demotivated, which can lead to a lack of confidence in our own abilities. It's high time to harness the pow...
