Kitchen tip: Cooking and baking without scalesDo you want to bake or conjure up a dessert but don't have a kitchen scale to hand? No problem, with a cup and tablespoon you can cook or bake without a scale. From sugar to rice to nuts - with this l...
Time to live Part 4: Dare to say "no" more oftenIs it hard for you to refuse friends, family and colleagues? Helping others is great, of course. But we should never lose sight of ourselves in the process.
Straighten your hair properly: The dos and don'tsWhether shiny straight, loose curls or the perfect wave - straighteners are now a popular styling tool for hairstyles of all kinds and all hair lengths. To ensure that your style is perfect and your h...
Healthy teeth, healthy body: how our teeth influence our healthAs long as nothing hurts, most people don't go to the dentist. This can have consequences, as diseased teeth do not always hurt. There is a whole range of complaints that can be triggered by insuffici...
Time to live part 3: "I am great!"Faith moves mountains, especially faith in ourselves. Read part 3 of our major self-coaching program to find out how we can learn to recognize important opportunities and develop our potential.
What to do if the dishwasher smells?Flap open, stench out? Please don't. If the dishwasher smells, it's not just unpleasant for the nose, it can also become a hygiene problem. Fortunately, we can prevent this with a few tips. Read on to...
Time to live part 2: The magic of new beginningsWhen we are ready to reflect on our strengths and explore unknown paths, we grow wings. We experience adventure, light-heartedness and deep, true fulfillment. In part 2 of our big self-coaching progra...
Strengthen the immune system in late summerNow is the time to take a deep breath in nature and for us humans. Summer is showing its gentle side, spoiling us with mild temperatures. This is very beneficial for body and soul. How we can best use...
Frozen shoulder: What to do with frozen shoulderIt's a nightmare: you're just about to hang up the washing, put on your jacket or put your cell phone to your ear - and suddenly you feel a hellish pain and your shoulder won't cooperate. Women betwee...
Time to live Part 1: Who dares, wins!Only when we look inwards, without the influence of others, do we really get to know ourselves, learn to appreciate ourselves and love ourselves. In our new, large series, we will therefore show you n...
Why almonds, hazelnuts & co. are so healthyOf course nuts are calorie bombs (approx. 600 kcal / 100 g). But they contain so many healthy substances that we should definitely include them in our diet. Simply eat a handful every day - preferably...
Cooking methods in check: healthy enjoyment made easyThere are numerous ways to prepare vegetables. But with many of them, valuable vitamins are lost. Gentle cooking methods preserve them. The best cooking methods for vegetables:
7 natural remedies to make yourselfSun, rain and nutrient-rich soil turn wild herbs into true treasures of nature. Many plants that grow freely in the forest or in the meadow have ten times as many healthy ingredients as their cultivat...
Nail fungus: treatment must be carried out immediatelyNail fungus is very common: around ten to 30 percent of people worldwide suffer from it. But there is an effective nail fungus treatment!
What is the function of our pelvic floor?This muscle area was completely underestimated for a long time. Only now are we realizing how important our pelvic floor is. Read here to find out what we need it for and how to train it.
Big makeover: Dagmar loves her new lookDagmar (44) has only ever worn plain clothes. Now she wants to change that: Colorful looks go perfectly with her positive charisma. And she is really enthusiastic about her big makeover by Lea and Ull...
When love is pathological: "My husband, the narcissist"On the outside, he seems incredibly charming and attentive. But appearances are deceptive. Because it soon becomes clear that his love revolves solely around himself. Claudia never expected that her g...
ZDF-Fernsehgarten: Andrea Kiewel cancels Luke Mockridge's appearanceWhat was going on in the ZDF TV garden on August 18, 2019? Comedian Luke Mockridge (30) caused quite a stir with bad jokes and insults - not only with the audience, but also with presenter Andrea Kiew...
Finger yoga: these exercises relax you immediatelyThey have been practiced in India for centuries: these "mudras" help the soul! Have you ever tried finger yoga?
Curious phenomenon: these external influences make us hungry!Would you have guessed it? Our feeling of hunger can be manipulated by external influences. Why and how do such curious things as the waiter's figure, music by Hugo Strasser or swimming suddenly make ...
