What is the function of our pelvic floor?This muscle area was completely underestimated for a long time. Only now are we realizing how important our pelvic floor is. Read here to find out what we need it for and how to train it.
Big makeover: Dagmar loves her new lookDagmar (44) has only ever worn plain clothes. Now she wants to change that: Colorful looks go perfectly with her positive charisma. And she is really enthusiastic about her big makeover by Lea and Ull...
When love is pathological: "My husband, the narcissist"On the outside, he seems incredibly charming and attentive. But appearances are deceptive. Because it soon becomes clear that his love revolves solely around himself. Claudia never expected that her g...
ZDF-Fernsehgarten: Andrea Kiewel cancels Luke Mockridge's appearanceWhat was going on in the ZDF TV garden on August 18, 2019? Comedian Luke Mockridge (30) caused quite a stir with bad jokes and insults - not only with the audience, but also with presenter Andrea Kiew...
Finger yoga: these exercises relax you immediatelyThey have been practiced in India for centuries: these "mudras" help the soul! Have you ever tried finger yoga?
Curious phenomenon: these external influences make us hungry!Would you have guessed it? Our feeling of hunger can be manipulated by external influences. Why and how do such curious things as the waiter's figure, music by Hugo Strasser or swimming suddenly make ...
Simple sewing instructions: Sew your own cushion coverSew your own cushion cover - just the way we like it. If you know the basics, you'll have no problem with our simple sewing instructions. We explain step by step how to do it and show you the entire D...
These styling tricks conjure up more volume in your hairHow can I quickly conjure up more volume in my hair? Every second woman probably asks herself this question. Unfortunately, most of us have rather fine hair by nature. But you don't have to despair, t...
Nine steps to perfect personal hygieneBody hygiene is a topic that every lover should know enough about. We have all the options at our disposal for well-groomed, fragrant bodies:
Iron deficiency and its symptoms: constantly tired and listless?If you can't get yourself to do anything, it could be an iron deficiency. The symptoms are: constantly tired, pale complexion, hair loss, brittle nails and increased susceptibility to infections. Part...
Broadcast date set for 19th season of "The Rosenheim Cops""The Rosenheim Cops" are entering a new round. Filming for what is now the 19th season of the popular ZDF series began in April. Now the broadcast date for the new episodes has officially been set and...
Cleaning the oven with household remediesWe should clean our oven regularly to keep it looking and working well for a long time. But you can save yourself expensive special cleaners, because with these tips you can clean the oven with househ...
3 zodiac signs influenced by the full moon in AugustThe moon is full again on August 15, 2019. A good time for new goals and resolutions, but for some zodiac signs it can also intensify conflicts. Find out which zodiac signs are most influenced by the ...
Watch out for fructose: how much fruit is healthy?Household sugar consists of half fructose (fruit sugar) and half glucose (grape sugar). Fructose was long considered healthy because it does not increase blood sugar levels. It was particularly recomm...
What helps against insect bites?Warm temperatures and sunshine - and out they come again, the creepy-crawlies: mosquitoes, wasps, bumblebees etc. And all these little creatures can bite. What helps against insect bites and why are a...
Big makeover: Kathrin wants new inspirationKathrin (31), a real natural, posed casually in front of the camera like a model. No doubt also because she felt really comfortable in the new feminine trend looks. Curtain up for her big makeover by ...
Self-realization: How to achieve your goalsWe all have a desire for self-realization and the aspiration to pursue our dreams and goals. While it seems easy for some people to realize their potential, others need a little help to get started on...
Single parent and working: Frederike talks about everyday life and fearsShouldering everything without any help - an enormous task. There's hardly any time left for yourself. Frederike (38) also experienced this. After her husband left her and their two children suddenly ...
Fighting fruit flies: the best home remediesIn summer, these little pests appear out of nowhere - and there are lots of them! Fruit flies are constantly buzzing around in front of our noses and worse: they are sitting on our food. Where do thes...
Leave or stay? 3 women, 3 relationship crisesAn infidelity, angry outbursts, suddenly flaring up feelings - does this partnership really still have a future? These women have made up their minds.
