Boost your self-confidence: 7 tips against shynessThese are moments that almost everyone has experienced: You're at a party, hardly know anyone and don't really know what to do with yourself. Or you have to give a speech, speak in front of lots of pe...
What to do when the relationship is at an end? Leave or stay?It's not easy to admit to yourself that the relationship is at an end, but sometimes it's important in order to be happy again. Is there more strife than sunshine in your relationship? Have you ever t...
The potato ABC: properties, uses and three delicious basic recipesEven if the great tubers look quite similar at first glance, each variety has its own distinctive characteristics. Here we reveal how potatoes differ in terms of their cooking properties and use, as w...
Big makeover: Kathrin's new look is casual and ladylikeKathrin (37) loves fashion and is open to the latest trends. Her wish: to be part of a professional shoot - and we are happy to fulfill it. Curtain up for her big makeover with LEA and Ulla Popken.
Time to live Part 9: More me time, please!Whether you're single or in a committed relationship: if you see feel-good moments as an opportunity, you'll win. Read part 9 of our big self-coaching program to find out how you can regain control of...
10 tips for well-groomed fingernailsWe don't have a second chance to make a first impression and beautiful hands and well-groomed fingernails play a crucial role in this. Our hands reveal a lot about us: age, work and what else we do wi...
Healthy joints 40+: How to stay flexible!They are a true marvel, and without them we are as stiff as a board: our joints. They form the joints between two bones. And woe betide you if they break - then nothing works at all. But you can do a ...
"Lena Lorenz": New episodes with Judith Hoersch from SeptemberLast spring, ZDF announced that Patricia Aulitzky would be leaving her role as midwife Lena Lorenz in the series of the same name and would be replaced by Judith Hoersch. She can be seen in the lead r...
Voluminous hair in no time at all: 6 tips from a professionalVoluminous hair with body and fullness is not rocket science - even with fine hair. We reveal how you can easily achieve this!
Streak-free window cleaning - here's how!We want to let the sun into the house - preferably through sparkling clean windows. But how do we clean our windows without leaving streaks? The most convenient way is with cordless window cleaners. B...
Time to live Part 7: Learning to let goSometimes we first have to say goodbye to certain things in order to recognize what is good for us - and what we actually need.
We love olives: Interesting facts and delicious olive recipesThere are said to be over 100 different varieties of olives. And they don't just differ in color. We reveal a few exciting facts about the Mediterranean stone fruit as well as delicious olive recipes.
Beauty miracle argan oil: the exclusive oil is an all-round talentSmoothing, protecting, regenerating - argan oil, the most exclusive oil in the world, is a real all-rounder. No wonder it is so popular in skin and hair care. Find out what the beauty elixir can do he...
Time to live Part 6: On being happyOften just a few small changes in everyday life are enough to make you feel better. So why wait? Have courage - and fulfill your wishes.
Dating and new love for Christmas!Do you want to fall in love again? And above all: you don't want to be alone at Christmas? That's no problem with the free dating service in your area. You can start the search for a new partnership w...
Advent wreath DIY: The most beautiful wreaths from the webChristmas is four weeks away and the first Advent is coming up at the weekend - high time to start thinking about a pretty Advent wreath. Still need a little inspiration to get you in the mood? Then w...
10 clever tips for a relaxed Advent seasonWe're really looking forward to the festive season - and we're really not giving stress another chance this year. With these 10 tips, you can keep a cool head even in the hectic pre-Christmas period!
An unusual Christmas: ideas for Christmas EveChristmas is all about traditions. With the unpleasant characteristic of becoming a little more boring from year to year. But this can be countered without destroying the family "spirit of Christmas"....
Crease-free shirts: 4 tips for crease-free ironingMountains of laundry piling up in front of you? Around 39 percent of Germans consider ironing to be the most annoying household chore. No wonder, because standing at the ironing board for hours really...
Time to live Part 5: Learning mindfulnessFaster, further, better - we often put ourselves under pressure by expecting too much. We brood over the past and worry about the future. This makes it all the more important to consciously enjoy the ...
