Stimulate your metabolism: How it works and why it's so importantA healthy metabolism is important for our health and therefore our quality of life. Stimulating the metabolism is particularly important in connection with a diet, but also with a healthy life. We exp...
Big makeover: Petra loves her mega transformationPetra's (59) wish: a big change. A new hairstyle, new hair color and feminine looks make the mega transformation perfect. And Petra is really thrilled with her big makeover from Lea and Alba Moda.
Do It Yourself: Build your own herb rackWe love herbs! Just put them on the windowsill? Sure. But how about this pretty decorative idea? You can make your own herb shelf in no time at all!
Confidence: our most important source of strengthWe all already carry this crucial energy within us that gives our lives meaning. We just need to gain access to it. Confidence is the magic word - and it can be learned.
Travel on a budget: How to find the right vacation bargainsWhen the skies in this country are still mostly gray, we like to think warm thoughts and dream of sun, beach and sea. And of course we want to travel cheaply. Because even with a small budget, you can...
Not in the mood for a diet? 100 weight loss tips for everyday lifeWould it be nice to lose a few pounds before your vacation? With these 100 weight loss tips, you'll be fit for summer in no time - and stay that way! Stick to at least six of these slimming tips consi...
Introverted? The strengths of the quiet onesThey are considered loners, and often a bit strange. All preconceptions! Introspective people have qualities and talents that are particularly important today. Do you recognize yourself and are perhap...
Debate on tampon tax goes to the BundestagThe tampon tax has been under discussion in Germany for months. Thanks to a petition signed by over 50,000 people, the Bundestag must now also address the issue.
Full power! Bye-bye, you energy thieves!Some behaviors and things are simply not good for us. But that's over now. We're saying goodbye to nasty energy robbers once and for all!
Depression: A certain diet can be helpfulIn Germany, over three million people suffer from depression. Various factors are possible triggers, such as grief, stress, excessive demands or a genetic predisposition. Depression is caused by metab...
Do the check: How healthy are you really living?We all know that regular exercise, a balanced diet and serenity are good for our health. But hand on heart: how healthy are you really living? Do you actually implement the tips that you think are ben...
Menopause: what helps with the transitionHot flushes, mood swings and sleep disorders can accompany this stage of life. But that doesn't have to be the case. Menopause - what helps now?
From pixie to bob: the most beautiful short hairstyles of over 40s starsSnip, snip, hair off! Short hairstyles are more trendy than ever. More and more Hollywood divas are letting their hair down and showing us how chic and versatile the new trend looks are. Do you dare t...
10 tips for a happy relationshipWhen the very last butterfly has fluttered away and the heart is beating at a normal pace again, the excitement may disappear, but the partnership will - with a little care - become more and more beau...
Question for professionals: What helps against late acne during the menopause?Pimples are not just a teenage problem: one in four women between 25 and 45 suffers from late acne. Blemished skin is also often a problem during the menopause. Dr. Arna Shab reveals what you can do a...
Big makeover: a fresh new look for AgnesAgnes (61) wanted a big change. Outfit, hair, make-up: our experts had a free hand - and they hit her taste exactly. Curtain up for Agnes' big makeover by Lea and Alba Moda.
Bleaching: methods, risks & costs of teeth whiteningEveryone wants bright white teeth. They make us more attractive and make us smile more often. "Bleaching" is the latest trend. There are many methods for whitening teeth, but many also have a catch. W...
TV tip: 150th Rosamunde Pilcher film "Daughters-in-law"Although Rosamunde Pilcher died in February 2019 at the age of 94, her novels live on. The film adaptations of the successful British author have been shown on ZDF's "Herzkino" for over 25 years. On S...
Burning when urinating: What's behind it?Burning when urinating? This could be due to honeymoon cystitis. Sounds harmless, but it's not: because the "honeymoon disease" can get on your last nerve. We explain what's behind it and what can hel...
Precautions: what you need to know in the event of an emergencyAll too often, relatives don't know what their loved one wants if they suddenly need care or have an accident. That's why it's important to take precautions in good time. We explain here what you need...
