Big makeover: Christiane dares to try something newGoodbye monotonous everyday look! Christiane (52) swaps sweaters and jeans for outfits with a trend factor. Her wish: a little more femininity and freshness - but she's happy to do it. Curtain up for ...
Stress management: 5 tips to get the pressure under controlSome people are at their best under stress: The pressure spurs them on to work with even more concentration or to be more creative than during periods of rest. But for many, stress means the exact opp...
6 Risk factors for dementiaAround 40 percent of adults in this country are afraid of developing dementia, women even more than men. But many are unaware of the risk factors, according to a British survey. We have compiled the m...
As fresh as a spring meadow: Green table decorations for brunchBrunch becomes a real picnic treat: For a fresh and personalized look for your table, simply combine special pieces of your china with fresh flowers and lush greenery. Find out how to do it here - fro...
Can men have good sex without an orgasm?"What kind of question is that again?" Is that exactly what one or the other might be thinking with this headline? Sex without an orgasm can't be good. The crowning and redeeming finale is missing! Af...
Easter brunch: recipe ideas from savory to sweetEaster brunch with the family is a time for feasting. And we've put together some great recipe ideas that are guaranteed to be a hit on the festive table. From savory to sweet, there's something for e...
Big makeover: sporty, modern looks make Ingrid look youngerIngrid (71) wants a look that suits her personality. It should be sporty and modern - and make her look younger. A success! We show the great before and after pictures of Ingrid's makeover by Lea and ...
Beta-glucan: Wonder weapon from oats, yeast and medicinal mushroomsAs we all know, carbohydrates don't necessarily have the best reputation - at least until now ... Researchers have discovered that the beta-glucans they contain have a positive effect on our fat metab...
The happiness of a late divorce: Saskia takes offExperts call this phenomenon "gray divorce" - divorce after the silver wedding anniversary. More and more women want to take control of their lives, want to make a fresh start - but without their part...
Constant ringing in the ears: what helps with tinnitus?Almost three million people in Germany hear noises whose source is not the outside world. The noises, which no one else hears apart from those affected, are often high-pitched whistling or beeping sou...
Grinding your teeth at night: What helps against bruxism?Some people have no idea what they do at night - and grind their teeth with a pressure of more than 100 kilograms. Bruxism, the technical term for teeth grinding, not only damages tooth enamel, but al...
Reduce stress: I fill up here!Recharge your inner batteries and recharge your batteries - it's not just possible on vacation. With a few simple mental tricks and a few conscious time-outs, you can now also reduce stress in your ev...
Omega-3 fatty acids: how they work and what they are important forOmega-3 fatty acids keep the blood vessels supple, lower cholesterol levels and thus prevent heart attacks. They are also said to protect against cancer. The body needs them to build and repair cells....
How to create the perfect seductionChampagne, candles and rose petals - a must for the perfect seduction? For many women, a little romance is all it takes to really get in the mood. And what do men think about it? Sex education graduat...
Big makeover: Marion wants colorful slim looksMarion (53) no longer thinks her look is modern. She lacks fresh colors and cuts that flatter her size. We found them and Marion is really happy with her big makeover from Lea and Witt Weiden.
Succulent carrot cupcakes with cream cheese frostingWhat is the Easter bunny's favorite snack? That's right, carrots. But our deliciously juicy carrot cupcakes topped with creamy cream cheese frosting prove that this healthy vegetable can also be a rea...
DIY instructions: Build your own wall organizer from a slatted frameA flower pot here, a magazine there and a pair of headphones there. Sometimes it's not so easy to keep our home tidy. Fortunately, it's all the easier to make a great wall organizer yourself from a sl...
10 things that make us happy nowIt's cold and gray outside. No reason to be gloomy! On the contrary, now is the time to enjoy the things that make us happy. Turn your nose up at frustration - with our ten simple things that make you...
Carina takes stock: "My husband, his wives & me"They are considered the perfect couple, but behind the scenes things look very different. Carina's (52) husband is cheating. But she keeps up the facade. Here she tells her story.
Environmentally friendly cleaners: make your own cleaning productsIf we want everything to be clean, we don't have to resort to chemicals. There are many ways to protect the environment - and still achieve a good result. You can make your own cleaning products and p...
