Tense neck: how to release the blockagesA lot of work, the husband is ill, the child is in trouble at school? If there is too much pressure on our shoulders, the first thing that often makes itself felt is a tense neck. The muscles can no l...
Being happy: A little workout for everyday lifeMaking life happy all round - it's possible. We simply have to steer our thoughts in the right direction. Because you can actually train yourself to be happy. And go!
Allergy alert: what helps against hay fever?Spring is here! And it's no longer just the calendar that proves it, but also the weather. Nature has awoken and the first plants are showing their flowers. If you don't suffer from allergies, you can...
A fault in the immune system: what is lupus?The disease mainly affects women between the ages of 15 and 30 - and it is insidious, but very rare. But what is lupus actually and can anything be done about it? We explain.
Asparagus dishes: the best recipes for gourmetsWhether as a salad, classically with hollandaise sauce, with pasta or in a chicken fricassee - we love asparagus dishes in all variations. We have put together the most delicious recipes for you. Chee...
Hannelore Elsner died after a short illnessHannelore Elsner died on Easter Sunday at the age of 76. The actress, who is known for her roles in "Die Kommissarin" and "Die Schwarzwaldklinik" as well as numerous other cinema and television produc...
Seasonal calendar for fruit and vegetables: What local produce can I get in May?Particularly fresh and environmentally friendly - that's what characterizes regional products. We also support local farmers. But when do we get local strawberries freshly picked from the field? And a...
Big makeover: Christiane dares to try something newGoodbye monotonous everyday look! Christiane (52) swaps sweaters and jeans for outfits with a trend factor. Her wish: a little more femininity and freshness - but she's happy to do it. Curtain up for ...
Stress management: 5 tips to get the pressure under controlSome people are at their best under stress: The pressure spurs them on to work with even more concentration or to be more creative than during periods of rest. But for many, stress means the exact opp...
6 Risk factors for dementiaAround 40 percent of adults in this country are afraid of developing dementia, women even more than men. But many are unaware of the risk factors, according to a British survey. We have compiled the m...
As fresh as a spring meadow: Green table decorations for brunchBrunch becomes a real picnic treat: For a fresh and personalized look for your table, simply combine special pieces of your china with fresh flowers and lush greenery. Find out how to do it here - fro...
Can men have good sex without an orgasm?"What kind of question is that again?" Is that exactly what one or the other might be thinking with this headline? Sex without an orgasm can't be good. The crowning and redeeming finale is missing! Af...
Easter brunch: recipe ideas from savory to sweetEaster brunch with the family is a time for feasting. And we've put together some great recipe ideas that are guaranteed to be a hit on the festive table. From savory to sweet, there's something for e...
Big makeover: sporty, modern looks make Ingrid look youngerIngrid (71) wants a look that suits her personality. It should be sporty and modern - and make her look younger. A success! We show the great before and after pictures of Ingrid's makeover by Lea and ...
Beta-glucan: Wonder weapon from oats, yeast and medicinal mushroomsAs we all know, carbohydrates don't necessarily have the best reputation - at least until now ... Researchers have discovered that the beta-glucans they contain have a positive effect on our fat metab...
The happiness of a late divorce: Saskia takes offExperts call this phenomenon "gray divorce" - divorce after the silver wedding anniversary. More and more women want to take control of their lives, want to make a fresh start - but without their part...
Constant ringing in the ears: what helps with tinnitus?Almost three million people in Germany hear noises whose source is not the outside world. The noises, which no one else hears apart from those affected, are often high-pitched whistling or beeping sou...
Grinding your teeth at night: What helps against bruxism?Some people have no idea what they do at night - and grind their teeth with a pressure of more than 100 kilograms. Bruxism, the technical term for teeth grinding, not only damages tooth enamel, but al...
Reduce stress: I fill up here!Recharge your inner batteries and recharge your batteries - it's not just possible on vacation. With a few simple mental tricks and a few conscious time-outs, you can now also reduce stress in your ev...
Omega-3 fatty acids: how they work and what they are important forOmega-3 fatty acids keep the blood vessels supple, lower cholesterol levels and thus prevent heart attacks. They are also said to protect against cancer. The body needs them to build and repair cells....
