Big makeover: sporty, modern looks make Ingrid look youngerIngrid (71) wants a look that suits her personality. It should be sporty and modern - and make her look younger. A success! We show the great before and after pictures of Ingrid's makeover by Lea and ...
Beta-glucan: Wonder weapon from oats, yeast and medicinal mushroomsAs we all know, carbohydrates don't necessarily have the best reputation - at least until now ... Researchers have discovered that the beta-glucans they contain have a positive effect on our fat metab...
The happiness of a late divorce: Saskia takes offExperts call this phenomenon "gray divorce" - divorce after the silver wedding anniversary. More and more women want to take control of their lives, want to make a fresh start - but without their part...
Constant ringing in the ears: what helps with tinnitus?Almost three million people in Germany hear noises whose source is not the outside world. The noises, which no one else hears apart from those affected, are often high-pitched whistling or beeping sou...
Grinding your teeth at night: What helps against bruxism?Some people have no idea what they do at night - and grind their teeth with a pressure of more than 100 kilograms. Bruxism, the technical term for teeth grinding, not only damages tooth enamel, but al...
Reduce stress: I fill up here!Recharge your inner batteries and recharge your batteries - it's not just possible on vacation. With a few simple mental tricks and a few conscious time-outs, you can now also reduce stress in your ev...
Omega-3 fatty acids: how they work and what they are important forOmega-3 fatty acids keep the blood vessels supple, lower cholesterol levels and thus prevent heart attacks. They are also said to protect against cancer. The body needs them to build and repair cells....
How to create the perfect seductionChampagne, candles and rose petals - a must for the perfect seduction? For many women, a little romance is all it takes to really get in the mood. And what do men think about it? Sex education graduat...
Big makeover: Marion wants colorful slim looksMarion (53) no longer thinks her look is modern. She lacks fresh colors and cuts that flatter her size. We found them and Marion is really happy with her big makeover from Lea and Witt Weiden.
Succulent carrot cupcakes with cream cheese frostingWhat is the Easter bunny's favorite snack? That's right, carrots. But our deliciously juicy carrot cupcakes topped with creamy cream cheese frosting prove that this healthy vegetable can also be a rea...
DIY instructions: Build your own wall organizer from a slatted frameA flower pot here, a magazine there and a pair of headphones there. Sometimes it's not so easy to keep our home tidy. Fortunately, it's all the easier to make a great wall organizer yourself from a sl...
10 things that make us happy nowIt's cold and gray outside. No reason to be gloomy! On the contrary, now is the time to enjoy the things that make us happy. Turn your nose up at frustration - with our ten simple things that make you...
Carina takes stock: "My husband, his wives & me"They are considered the perfect couple, but behind the scenes things look very different. Carina's (52) husband is cheating. But she keeps up the facade. Here she tells her story.
Environmentally friendly cleaners: make your own cleaning productsIf we want everything to be clean, we don't have to resort to chemicals. There are many ways to protect the environment - and still achieve a good result. You can make your own cleaning products and p...
From dry to sensitive: the right beauty program for every skin typeThe range of care products is huge - and today there is a suitable product for every problem. But which ones are there? We shed light on the jungle and make you shine.
Panic attack: recognizing and combating symptomsThe symptoms and cause of a panic attack are not always immediately recognizable. Ina has been suffering from severe inner tension for a few weeks now. It started after she broke up with her boyfriend...
Preserving herbs: 5 useful tipsParsley, thyme, chives: with their fragrance and spice, these delicate green plants add variety to the kitchen and provide an extra portion of flavor and vital nutrients to your food. There is a huge ...
Big makeover: fresh colors and flattering looks for OlgaOlga (47) is tired of her same old look - and she wants to look slimmer. We think so: These four styles show her from her best side. Curtain up for her big makeover by Lea and Witt Weiden.
Get your bike ready for spring: That's what mattersHooray, the weather is playing along: We want to get out and about and can finally pedal again without a care in the world. Now it's time to head out through the city and countryside with renewed vigo...
Fasting cure - the best wellness cureWhen nature awakens to new life in spring, it is also a good time for the body to regenerate. A fasting cure provides fresh energy. You feel carefree and light again, open yourself up to new experienc...
