Work, leisure & family: What does your work-life balance concept look like?Do you have a work-life balance concept? Working, looking after the children, running the household, shopping, having time for your partner - but no more time for yourself. Time in which you can do wh...
How to banish the winter mood - wellness tips for cold daysFreezing temperatures, sleet from the side and darkness from mid-afternoon onwards - it's no wonder that our moods plummet from time to time in fall and winter! The winter blues are caused by the fact...
Lavender: healing power from natureThe ancient Egyptians used the disinfectant effect of lavender for religious ceremonies and rubbed their dead with lavender oil to preserve them. From Egypt, the plant made its way to ancient Rome - t...
The most beautiful spa paradises for the winterEven the ancient Romans appreciated places with healing thermal springs. Comparatively young are climatic health resorts, which are characterized by their special healing climate. Enjoy a relaxing tim...
Finally more peace and serenity: how to achieve it almost without relaxation exercisesModern life is often loud and hectic. So it's no wonder that more and more people are longing for peace and quiet. Some even spend their vacation in a monastery to get away from it all. However, there...
Simply learn to meditateStudies have proven it: Meditation brings relaxation, can counteract stress and makes you happy. But beginners don't find it so easy to simply let go. Here's how to learn to meditate:
Friday at last! 3 tips for a really relaxing weekendThere are only a few hours left until the weekend! But how do I make the most of these two days off so that I can start the working week with renewed energy on Monday? We'll tell you how to combine re...
Why am I tired all the time?"I'm on my third coffee now, but I still feel exhausted. Why might that be?" Almost everyone has phases when they are groggy during the day and would prefer to stay in bed, for which there are many ot...
Sauna - relaxation for body and soulIt's cold outside, wet and dark. Who wants to go outside? But in the long run, staying indoors is detrimental to our health, as the body's own defenses are insufficiently stimulated. As a result, we b...
Smoking relaxes and cleansesEnjoy moments of happiness. Become more mindful. Appreciate and celebrate life in all its aspects. The small everyday ceremonies of Angaangaq, the world-renowned shaman from Greenland, serve this purp...
Trallalalalaaaaa... Why singing is so good for you!In the shower, in the car, in the choir ... singing is simply fun. And it's really healthy! Something happens to us when we turn on the radio in the bathroom, spontaneously pick up the brush and start...
