Health and exercise: 6 reasons to go for a walkThe easiest way to combine health and exercise: simply put one foot in front of the other and go for a walk outside. We give you 6 reasons to go for a nice, long walk again.
Heart paper: For the love of paperIt all started with a great milestone birthday for my grandmother. She wanted a very special card or a nice letter. But this was not available on the outskirts of beautiful Hamburg. The search for suc...
Running tips #2: Did you already know?Spring is just around the corner. Now is exactly the right time to start running. Because whether early in the morning, at lunchtime or in the evening - jogging is considered one of the most effective...
Tips for smartphones: use, protect and clean smartlySome of us find it hard to think back to the times "without" - because the smartphone makes our lives so much easier: making appointments, researching information or simply listening to music. You can...
3 clever household tricks: What sticky notes can doSticky notes are particularly useful when they are written all over the computer screen or fridge and remind us of the many things we would otherwise forget. But they can do more. We reveal three clev...
Nutrition plan for frequent sitters: 7 ideal foodsOffice jobs and lots of sitting are inextricably linked - much to the chagrin of many employees. After all, the many hours spent sitting in front of a desk have been proven to have an impact on fitnes...
