Food labeling: What it says, what's insideFood labels are not always clear. What do the descriptions on the labels really mean? We have to look very closely to know what we are really buying in the supermarket. We'll enlighten you!
Finding a care home: What should I look out for?If a relative needs to be cared for in a facility, they should also feel comfortable there. So what should I look out for as a relative when looking for a good nursing home for the elderly? Thomas Gan...
Low in carbohydrates and fat: vegetable chip recipes without fryingVegetable potato chips have been the stars among snacks for some time now. And they are also very easy to prepare yourself - without any frying. We show you the tastiest vegetable chip recipes here.
Big makeover: Inga dares a new lookInga (43) was like so many of us: at some point, you wear the same looks over and over again. Now it was time for something new! During the big makeover by Lea and Alba Moda, the secretary shines in f...
Avocado oil: so healthy and good for skin and hairSouth Americans call the grass-green fruit the "butter of the forest". It is currently experiencing a real boom here. And rightly so, because avocados have the highest protein content of all fruits an...
Study shows: Gluten-free is not necessarily healthyIf you don't suffer from coeliac disease, it's better to eat a normal diet. Because, as new study results show, avoiding gluten is not necessarily healthier.
Hola, Costa Brava! Vacation on the wild coastA Costa Brava vacation attracts many different types of tourists. Young people love the mega parties on the wild coast of Catalonia, while beach lovers and connoisseurs are enchanted by hidden bays, r...
In disrepute: Do I have to replace my amalgam filling?Amalgam fillings contain mercury - and that is toxic. This is why the EU has now decided that amalgam should only be used in rare exceptions for children, pregnant and breastfeeding women from July 1,...
Genealogical research: What is the best way to proceed?Especially in hectic times, when we have the feeling that many values and traditions are being lost, we look for something lasting, something that remains - and that is not least our ancestors. Expert...
Cheating to refresh the relationship?Imagine your girlfriend comes over for a cup of coffee or a glass of sparkling cider and tells you the following: Her husband, to whom she has been married for 13 years, has cheated on her. Reason - t...
Clean windows properly: Streak-free at lastIt's finally staying light for a long time again and we want to let the sun into the house - preferably through sparkling clean windows. You can find the best tips on how to clean your windows properl...
New hairstyles: the trend looks of the seasonFancy a new hairstyle? Here you go. We'll show you the new hairstyles that are all the rage right now. From classic bobs and modern short hairstyles to super hip pink hair, everything is included. Per...
DIY instructions: Design a braceletSmall effort, big effect! Would you like to design a bracelet yourself? We'll show you step by step, including video instructions, how to easily create your own personal piece of jewelry.
Red alert: you need to know these 5 stroke warning signsEvery minute counts in the event of a stroke. This makes it all the more important to know the symptoms and call the emergency services if the worst comes to the worst. You should definitely know thes...
More order in the closet: the wardrobe formulaDo you have so many clothes and never have anything to wear? How to create a system and tidy up for good: More order in your closet! More freshness! More space:
Ari's fashion tip: summer dresses are so beautifulSunshine galore, walks by the sea, eating ice cream, drinking cocktails, enjoying balmy evenings ... summer is coming. Do you feel like it like I do? In the warmest season of the year, I want to be dr...
How does the hormone insulin work?It is essential for our survival. This is because insulin has the task of transporting glucose, also known as glucose, from the blood into the body's cells. There it is needed as fuel. The hormone its...
Sexual accompaniment - the sexual escort routeSexual accompaniment is an area that has only really become a topic of discussion again due to the demands of a Green politician. But what exactly is sexual accompaniment? Is it similar to prostitutio...
Big makeover: "I like myself this feminine!"Anja (48) wasn't sure: would it suit her to dress a little sexier? But yes! The big makeover by Lea and Alba Moda allows her to show a whole new side to herself. We think she's wonderfully feminine - ...
