Lose weight healthily: Tips for the perfect dream figureDo you dream of getting rid of excess kilos as quickly and effortlessly as possible? Then you should reformulate this wish. Because if you want to lose weight in the long term, you should lose weight ...
Losing weight after 40: the low-fat diet planLosing weight after 40 is not exactly easy. On average, women gain 1 kg every year, even though they don't eat any differently than they used to. But with the right diet plan and our healthy breakfast...
Healthy living: The big fast food checkHealthy living and a balanced diet are becoming increasingly popular. Nevertheless, around 90 percent of Germans eat convenience food more or less regularly. And they often have a guilty conscience. A...
Wake-up call: 8 healthy coffee alternativesYawn! First a coffee... It is Germany's number one stimulant, stimulates our digestion and raises our blood pressure. However, scientists have been trying to find out for decades whether the black hot...
The 25 best fat-saving tricksDon't feel like dieting and still want to lose weight? It's easier than you think! Whether you're cooking, baking or on the go - there are many ways to save fat and therefore calories without sacrific...
Histamine and fructose intolerance: symptoms, treatment and dietRed wine and cheese - a delicious combination for most people. This is not the case if you suffer from a histamine intolerance. With this pseudo-allergy, the body reacts with headaches, reddening of t...
Is honey better than sugar? We clarifyMany people swear by the yellow gold of bees. Honey is considered to be very healthy and is also said to protect us from many diseases. But on National Honey Bee Day, we want to know: Is honey better ...
Slimming your stomach: the best tips and exercisesDo you also dream of a flat stomach in a bikini or jeans? Losing weight around the stomach is the goal of many people. After all, a third of the world's population suffers from obesity, in Germany eve...
It's all in the milk: Is it healthy or not?For a long time, it was the epitome of healthy food. However, many people now believe that milk is harmful. We explain why this is not true.
Green smoothies & co: how healthy are the drinks really?The main thing is pureed! These thick drinks made from fresh fruit and vegetables are all the rage. No wonder, as they are full of vitamins and healthy - at least that's the general opinion. That's no...
Intermittent fasting: slim forever with method fasting?Intermittent fasting is the latest diet trend par excellence. Nutrition experts say that fasting according to the 8:16 or 5:2 methods can be seen as a general form of nutrition - intermittent fasting ...
Almond milk: healthy milk alternative - not just for vegansSupermarkets have long since included it in their product ranges, and almond milk is also gradually overtaking the popular soy drinks in many coffee bars. Initially a trend among vegans and animal rig...
Wonder tuber Jerusalem artichoke: good for the gutThe root vegetable contains the prebiotic inulin. It tastes slightly sweet, is super healthy and a wonderful alternative to potatoes.
Healthy eating: 10 facts you should knowFresh food is more than just a treat for the palate. They provide us with vital nutrients and can therefore reduce the risk of illness, such as cardiovascular disease. But what is the top ten healthy ...
Eat healthy and lose weight: 15 diet mistakes you should know aboutDo you want to get slim? A healthy diet, lots of water, even exercise - but nothing on the scales? Eating healthily and losing weight is a good way to go, as long as you don't make a few typical mista...
Lose weight better: Which diet is right for me?One diet after another and then comes the yo-yo effect? Put an end to it! Permanent and better weight loss only works with a type-appropriate change in diet. With the "Deutschlank" principle, you can ...
Winter fat: myth or reality?When the temperatures drop, we make ourselves comfortable within our four walls, we skip the odd sports session and instead make ourselves comfortable on the sofa with delicious cocoa and cookies, thi...
Stimulate your metabolism naturally: It works with this trickWhile your girlfriend can eat whatever she wants, do you put on weight at the mere sight of cake? This could be due to a sluggish metabolism! Read here how you can naturally stimulate your metabolism ...
The OXY diet - why the protein diet is more effective thanks to the rotation of macronutrients!Our OXY diet was developed with all those who want to lose weight healthily and safely in mind. Thanks to this diet, you will lose weight permanently, without the risk of the yo-yo effect or annoying ...
Sea buckthorn: healthy superfood from the homelandSea buckthorn grows all over Europe. The small orange berries like the sun and sandy soil best - which is why this superfood can be found in the dunes on the Baltic coast of Mecklenburg-Vorpommern, fo...
