Fructose intolerance: what you need to look out for in foodIf you have a fructose intolerance, you need to be aware of a few things, as fructose is a component of many foods. We reveal which foods contain hidden fructose.
Losing weight without dieting is possibleBe honest: how many diets have you been on in your life? How many diets have you given up after just a few days because you were ravenously hungry or you were fed up with cooking numerous meals in adv...
Lactose-free foods: Well tolerated by lactose intolerant peopleFlatulence, bloating, diarrhea - the symptoms of lactose intolerance are many and varied. For many people, lactose is difficult to digest. Find out what is behind the intolerance and which foods are l...
How coffee affects bowel movementsAttention coffee fans: Coffee not only wakes you up, it is also said to have a positive effect on our intestinal health - according to a study. We reveal why this is the case here.
Snack Attack - What to do about cravings?There are many reasons for food cravings: Stress, frustration, boredom, but especially poor nutrition. If you eat too little or too irregularly, you quickly get food cravings. So what can you do about...
Stimulate fat burning: These foods are good fat burnersIt sounds too good to be true: some foods make our bodies burn fat more efficiently. We reveal 5 foods that are considered good fat burners and help us lose weight.
The lemon and garlic cure to drinkThe lemon and garlic cure is said to be good for body regeneration. We explain what you need to bear in mind and how the cure can affect the body.
Milk substitutes: The best alternatives to cow's milkThere is now a large selection of milk that is produced on a purely plant-based basis. The most common milk substitutes are soy and almond milk. But there are many more delicious varieties.
Win a diabetes cooking event for twoThere are more than six million diabetics in Germany, and the trend is rising. In addition to a genetic predisposition, an unhealthy lifestyle that promotes obesity is also to blame. At some point, th...
Lowering cholesterol: The 10 best foodsDiagnosis of "high cholesterol": this may have health consequences. Doctors are then quick to prescribe medication. However, cholesterol levels can often be lowered with helpers from nature.
Losing weight with food combining: the popular diet in checkAnd time and again we make resolutions: Lose weight - but please do it healthily! After all, those who try crash diets may achieve success faster, but the pounds are just as quickly put back on. Welco...
Diet check "Slim in your sleep": How does it work?Sleeping and losing weight at the same time sounds too good to be true. According to nutritionist Dr. Detlef Pape, this diet actually works. We'll tell you what's behind the "slim while you sleep" die...
"Success stories" for losing weight with hypnosisHypnosis used therapeutically can do more than impress with a show. It does not cause fear, it takes away fear. And it can always be of help when suffering or habits have deeper roots.
The soup diet: lose a kilo a day!Cook once, eat for two days and lose four pounds: sounds good, doesn't it? The new soup diet makes it possible. And not only do the kilos tumble, the delicious autumn soup keeps you warm and healthy i...
Apple diet: healthy, slim and beautiful with the superfoodFreshly harvested, juicy and sweet - apples are now a tempting and healthy snack. But they can do a lot more, because they also give us a flat waistline. Read on to find out why apples are a real supe...
Why almonds, hazelnuts & co. are so healthyOf course nuts are calorie bombs (approx. 600 kcal / 100 g). But they contain so many healthy substances that we should definitely include them in our diet. Simply eat a handful every day - preferably...
Curious phenomenon: these external influences make us hungry!Would you have guessed it? Our feeling of hunger can be manipulated by external influences. Why and how do such curious things as the waiter's figure, music by Hugo Strasser or swimming suddenly make ...
Watch out for fructose: how much fruit is healthy?Household sugar consists of half fructose (fruit sugar) and half glucose (grape sugar). Fructose was long considered healthy because it does not increase blood sugar levels. It was particularly recomm...
How to lose weight: The metabolic type is importantThe pounds just won't melt off - despite regular exercise and dieting? If so, acidosis in the body may be slowing down fat loss. To get weight loss off to a good start, the acid-base balance must firs...
Selenium deficiency: this is how vital the trace element isRegularly ill? You feel tired and listless, your skin is dry and flaky, your hair is falling out more often ...? This could be due to a selenium deficiency, which you can fortunately compensate for an...
