Bitter substances: Why they are so importantSweet or salty are the most popular flavors in this country. But what about bitter? Not so good, the idea alone makes most people cringe. But bitter substances are not as bad as their reputation - qui...
Superfood blueberries: what makes them so healthyThese little blue powerhouses are one of the many gifts that summer brings us. Deliciously fruity, sweet and sour in taste and sooo healthy. Read on to find out what blueberries can do and why they ar...
Why am I not losing weight? How hormones influence our weightMany women ask themselves the question: Why am I not losing weight? It's quite frustrating when, despite discipline, nothing seems to be happening on the scales. This can be caused by hormones. Here w...
Living vegan: A far-reaching decisionClimate change, factory farming and famine - more and more Germans want to make a difference and are going vegan for a variety of reasons. They completely abstain from animal products. Veganism is a m...
GIMZ water: slimming water with a vitamin kickGIMZ water is THE drink for the summer. Not only is the drink wonderfully refreshing on hot days, it is also a real slimming water with a vitamin kick.
Vitamin B12: overdosing can increase the risk of cancerUntil now, the principle has been that water-soluble vitamins such as B12 cannot be overdosed - the body excretes too much. The German Nutrition Society (DGE) also recently raised its recommendation f...
Sweet lupins: lower in calories and healthier than soyPeople on vacation in Portugal know the sweet lupin as a crunchy snack to go with their beer - pickled sweet lupin seeds are on the table in almost every bar. Here in Germany, the seeds of the cultiva...
Slow down biological age: how to eat younger!It's not a question of your year of birth: You can determine your biological age yourself with a healthy lifestyle. Here you can find out which foods are considered to be real anti-ageing boosters and...
Food supplements for vegans: what is actually useful?Vitamin supplements are piled up on the shelves of drugstores and pharmacies. But what does the body really need on a meat-free diet? Here we explain which supplements are really important for vegans.
Cannabis ice cream? Ben&Jerry's wants to launch variety with CBD active ingredientCBD oil has been the talk of the town for a few months now - albeit still controversial. The ice cream manufacturer Ben&Jerry's has now announced that it is planning a new type of ice cream with t...
Not in the mood for a diet? 100 weight loss tips for everyday lifeWould it be nice to lose a few pounds before your vacation? With these 100 weight loss tips, you'll be fit for summer in no time - and stay that way! Stick to at least six of these slimming tips consi...
Fodmap: The irritable bowel dietFodmap was invented in Australia and helps very well with gastrointestinal complaints. The diet plan is therefore particularly suitable as an irritable bowel diet. We explain what the Fodmap diet is a...
Beta-glucan: Wonder weapon from oats, yeast and medicinal mushroomsAs we all know, carbohydrates don't necessarily have the best reputation - at least until now ... Researchers have discovered that the beta-glucans they contain have a positive effect on our fat metab...
Fasting cure - the best wellness cureWhen nature awakens to new life in spring, it is also a good time for the body to regenerate. A fasting cure provides fresh energy. You feel carefree and light again, open yourself up to new experienc...
Quick diet: 20 ways to lose five kilos in no timeSmall tricks - big effect! The fact that losing weight doesn't necessarily have to be exhausting and annoying is unfortunately a legend. But we'll tell you 20 tips and tricks on how to finally get rid...
Scientifically proven: A hot breakfast makes you slimSometimes a small change is enough to achieve a big goal. This is one of them: treat yourself to a hot breakfast from now on. This is how cultures around the world do it, and with good reason. A hot b...
What does fasting mean for our body?Originally, people abstained from solid food for a period of time for religious reasons in order to cleanse their body and mind. However, many people now also fast for health reasons. But what does fa...
Acquittal for caffeine: Is coffee even healthy?Not good for your blood pressure, not good for your heart, not good for your stomach - it has long been warned that coffee is not healthy. Anyone who has always drank coffee with a guilty conscience c...
Saturated and unsaturated fats: what is really healthy?It used to be said that fat makes you fat. Today we know that this is not true. A distinction must be made between saturated and unsaturated fats and, as always, it depends on the quantity. We explain...
15 nutrition tips: What you should know about healthy eatingEat better - live better. Sounds so simple, and yet it's so complicated when every week another new study advises us against something that was considered a healthy truth yesterday. When in doubt, lis...
