Slim in your sleep: simple rules, great resultsHormones control our lives. They decide whether we feel good or not, whether we are happy - and whether we gain or lose weight. The German nutritionist Dr. Pape discovered this several years ago and d...
Surprising: carbon dioxide makes you hungryWater without bubbles? Most people don't like the taste: around nine billion liters of carbonated water are bottled in Germany every year, but only 1.8 billion liters of still water. Researchers have ...
We women need iron: The right diet for iron deficiencyTired, pale and exhausted - this indicates an iron deficiency. The diet compensates for it. Read here to find out what we need iron for and which foods contain a lot of this important mineral.
Eat sustainably with a clear conscienceSaving resources, protecting the environment and still not losing the desire to eat: Is that even possible today? We have 20 suggestions on how you can enjoy e and so without a guilty conscience. And ...
Coconut oil: how healthy is it really?Coconut oil is considered super healthy and is said to be an all-round talent, including reducing belly fat and lowering the risk of diabetes. It is also good for the skin and hair. It is also praised...
Linseed oil: Why it is so valuable for our healthLiquid gold could look like this, and for health it is as valuable as gold: linseed oil. Linseed is an ancient useful and medicinal plant. Its Latin name "Linum usitatissimum L." means "mostly used".
When hyperacidity makes losing weight impossibleOnly five percent of Germans are happy with their figure. As new study results show, hyperacidity can make losing weight significantly more difficult. Prof. Kuno Hottenrott, Head of the Institute for ...
How do I get slim? 10 days, 10 tips for your bikini figure - Part 4Doing without, restricting yourself and being in a bad mood - is that how you've experienced dieting so far? Then you've probably been on the wrong one! Because you don't have to go on a real diet if ...
How do I get slim? 10 days, 10 tips for your bikini figure - Part 3Doing without, restricting yourself and being in a bad mood - is that how you've experienced dieting so far? Then you've probably been on the wrong one! Because you don't have to go on a real diet if ...
How do I get slim? 10 days, 10 tips for your bikini figure - Part 2Doing without, restricting yourself and being in a bad mood - is that how you've experienced dieting so far? Then you've probably been on the wrong one! Because you don't have to go on a real diet if ...
How do I get slim? 10 days, 10 tips for your bikini figureDoing without, restricting yourself and being in a bad mood - is that how you've experienced dieting so far? Then you've probably been on the wrong one! Because you don't have to go on a real diet if ...
New study: Is a gluten-free diet healthy?Cornflakes, bread, muesli bars - more and more foods are being offered without the grain substance. But is a gluten-free diet really healthy?
Clean eating with Californian prunes"Clean eating" is a modern form of wholefood eating and is currently on everyone's lips. "The nutritional concept is based on natural, fresh and unprocessed foods," says health scientist Hannah Frey, ...
True or false? 14 statements about foodWhether at lunchtime in the canteen or at a garden party with friends - no topic is currently as hotly debated as the question of good and healthy food. What is true and what is a myth? It's a difficu...
The right diet for a healthy gutIt is often referred to as our "second brain". In fact, a well-functioning gut is an important prerequisite for vitality and well-being. If we pay attention to the right mix of foods, we can support o...
Delicious and healthy: the new soup dietYay, the soup diet is back! Why is that so great? Because summer is just around the corner and losing weight has never been easier. The delicious recipes for the slimming soups can be prepared in no t...
Study shows: Gluten-free is not necessarily healthyIf you don't suffer from coeliac disease, it's better to eat a normal diet. Because, as new study results show, avoiding gluten is not necessarily healthier.
Barley grass: this is how healthy this superfood isBarley grass is nothing more than the young barley plant. It actually contains lots of vitamins and minerals. And they are supposed to make us fitter and healthier all round. However, whether this is ...
Nutrition plan for frequent sitters: 7 ideal foodsOffice jobs and lots of sitting are inextricably linked - much to the chagrin of many employees. After all, the many hours spent sitting in front of a desk have been proven to have an impact on fitnes...
Checking fruit juices: is juice really healthy?It tastes delicious and fresh. You can't really go wrong with that, can you? No. Not all juices are the same. And not all juices are healthy. You should pay attention to this.
